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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

9 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

A Better Life PH

9 Followers

Hi and welcome to our channel! We are a Swedish-Filipina couple that are trying to create a better life for ourselves after years of stress, anxiety and depression. Our clips will cover different subjects, but all revolving around improving our life together, both mentally and physically. Expect beach videos as we travel across the Philippines to find a place to settle down, scenic videos with relaxing background music, our impressions of things we encounter, healthy food (and less healthy) and since we are both animal lovers - short videos of cats and dogs we come across, until we can get our own! Hope you enjoy our content, and if you do, don't forget to hit: like, comment, share and subscribe, and click the notification bell so you won't miss any updates from us :) Best Regards, Henrik and Lourlin