All Videos Channels

Here are practical health tips to help you start off towards healthy living.

1 Follower

I want to share an inspirational article with you as to how loses over 300 pounds on a low-carb diet this really helps with motivation and keeps on track to hit our daily weight loss goals. I use posts like these as motivation daily for many things as positivity is the key and there is nothing better than seeing results like this. If you want some awesome keto diet tips and different meal plans let me know and I would more than hoppy to send them to you all the information I have found for free as it will save you a lot of time looking for different keto plans etc this awesome success stories enjoy! -------------------------------------------------------- Man loses over 300 pound https://snip.ly/ef4709 -------------------------------------------------------- Minus 125 pounds https://snip.ly/omv1cr ------------------------------------------------------- Meet Jason https://snip.ly/l1e23f ------------------------------------------------------ Here are practical health tips to help you start off towards healthy living. Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don\\\\\\\'t smoke. Be active. Check your blood pressure regularly. Get tested. See more tips: http://healths.ezyro.com/

Practicing Yoga for Live Blissful, Healthy Life.

0 Followers

Yoga is a practice that originated in ancient India and has been developed over thousands of years. It is a holistic approach to physical, mental, and spiritual well-being, and includes a range of practices such as physical postures, breathing exercises, meditation, and ethical principles. The physical postures, known as asanas, are a central part of yoga practice. They are designed to stretch and strengthen the body, increase flexibility, improve balance, and stimulate the internal organs. Each posture has specific benefits for different parts of the body and can be adapted to suit individual needs. Breathing exercises, or pranayama, are also an important part of yoga practice. They involve controlling the breath in various ways, which can help to calm the mind, reduce stress and anxiety, and improve overall health. Meditation is another key aspect of yoga practice. It involves focusing the mind on a specific object, such as the breath, a mantra, or a visual image, in order to cultivate inner peace, clarity, and awareness. Meditation has been shown to have a range of benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and increasing feelings of happiness and well-being. In addition to these physical and mental practices, yoga also includes ethical principles known as the yamas and niyamas. These include principles such as non-violence, truthfulness, contentment, and self-discipline, and are intended to help practitioners live a more balanced and fulfilling life. Overall, yoga is a comprehensive system for promoting health and well-being that can be practiced by people of all ages and abilities. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or deepen your spiritual practice, yoga has something to offer