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Free at home workouts and coaching

67 Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

Self-Cell Care

66 Followers

What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join us every Tuesday from 8am - 10am EST  to learn about Self-Cell Care from Suson Essentials on the Female Solution Blog Talk Radio Show.  Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine  and many unconventional  methods of  self care.  I’m Jodi Suson, join me and my amazing guests by Calling in at 515-605-9325 and press 1 to speak. We’ll help you achieve a breakthrough in your health today!

Fitness Ignite

65 Followers

Do. The. Work. 💪 Fitness 🎽 Exercise ☯ Wing Chun 🤺 Fencing Support ———————————— 🧴 iHerb Supplements: https://www.iherb.com/?rcode=DKL2558 Follow Me On ———————————— Youtube: https://www.youtube.com/@FitnessIgnite Instagram: https://www.instagram.com/fitness__ignite TikTok: https://www.tiktok.com/@fitness__ignite Rumble: https://rumble.com/c/FitnessIgnite #fitness #exercise #martialarts #wingchun #fencing #sport #escrime #weightloss #strengthtraining #health #wellbeing #positivevibes #positivemindset

Wellness + Wisdom

64 Followers

Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent explores how to live life of confidence, freedom, and optimal wellness to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

Guidepost to Wellness

63 Followers

This channel is dedicated to anyone with an autoimmune disorder, chronic illness or who wants to improve their wellness. At Guidepost to Wellness, I practice a holistic approach to health and wellness, which means that I look at how all areas of life are connected. Four fundamental wellness foundations are essential to balance if you have a chronic illness or autoimmune disorder: rest, stress management, exercise, and nutrition. I work with my clients to get in touch with their body’s needs because I understand that life happens, and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, without relying on the latest magazine article, fad diet book, media misinformation, or biased scientific study. My role as a coach is to help you along the path to improved health and wellness.

"Your Portal to Endless Entertainment: Join Us for Fun!"

62 Followers

Welcome to our entertainment channel! We're your ultimate source for endless fun and entertainment. Dive into a world of captivating content, from hilarious comedy sketches and heartwarming stories to the latest celebrity gossip and trending topics. Join us on this exciting journey as we explore the world of movies, music, gaming, and much more. Our dedicated team is committed to bringing you laughter, inspiration, and the latest updates from the entertainment industry. Whether you're looking for a quick escape from reality or want to stay in the know, our channel has it all. Subscribe now and let the entertainment begin!