Focus T25 Workout. 25 Minutes. 5 Days A Week. 100% Results.

4 Followers

A new fitness program that includes 3 stages of training is Alpha-Beta-Gamma. These are super powerful and effective workouts for high-speed restoration of your figure and pumping up muscles, go through them one at a time and the results will amaze you! After all, there is nothing difficult in spending 25 minutes a day to achieve the long-awaited goal for you - a beautiful, athletic body!!! Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results. The only thing standing between you and the results you want is time. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is focus T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

Holidays and Celebrations in our Calendar

4 Followers

CALENDAR KEEPERS! Mark your calendars ahead! Follow closely each month as I highlight the ways to celebrate the holidays in our calendar. Keep your eyes peeled for various videos that explain how to celebrate daily holidays, weekly holidays and month long holidays too. I research holidays from around the world and pass the information on to you. I keep up with calendars and almanacs. I may pull from a Holiday calendar, a Christian calendar, a Pagan Calendar, an Occult Calendar, a Moon Calendar, a Garden Calendar or any other type of calendar and pass the dated information on to you. 😃 Plan Ahead! Happy Holidays! Pam ...................................................................★☆★.......................................................... Here\'s A list of a few holiday themes you will learn about on this channel ...................................................................★☆★.......................................................... ★ Animal Holidays ★ Children\'s Holidays ★ Food Holidays ★ Drink Holidays ★ Garden Holidays ★ Health Awareness Holidays ★ Environmental Holidays ★ Romantic Holidays ★ Craft & Hobby Holidays ★ Pet Holidays ★ Spooky Holidays ★ Supernatural Holidays ★ Weird wild & wacky Holidays ...................................................................★☆★.......................................................... Do you want to connect more with me? Here\'s the links to my website and blog. ...................................................................★☆★.........................................................

Brighter Days Café

4 Followers

**Your Mental Health Music Sanctuary only at Brighter Days Café** 🌞 Welcome to **Brighter Days Café**, your sanctuary for uplifting music that promotes mental wellness. We believe music can do more than entertain—it can foster healthier feelings and combat negative thoughts. Our unique programming is like “Hooked on Phonics” but for mental well-being. Each song features positive affirmations woven into modern rhythms and melodies, helping these affirmations sink into your mind through rhythm and repetition. We create AI-generated music (using udio.com and reviewed by humans) across various genres including Pop, Rock, Hip Hop, Country, and more, ensuring there's something you love. By finding songs you enjoy, you'll naturally listen repeatedly, embedding positive messages that support you during tough times. At Brighter Days Cafe, we believe in music’s healing power to brighten even the darkest days. Follow, relax, and let our music guide you to brighter days. 💛 youtube.com/@BrighterDaysCafe