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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Not only are you building strength in your lower body, but you're also engaging your entire upper body to control the force when you swing the rope. Jump Rope with me and Get Lean and Live Healthy. We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we have helped, people struggling to stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Have a media inquiry or would like to partner with us? Email us here: withmjumprope@gmail.com Follow me, with the links below!

Jump Rope Anon17

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My journey to getting the six-pack back that I haven't seen for over 30+ years by basically Jumping Rope and daily Navy Seal Burpees. Being a keen cyclist and trotting about doing an off-road 5-10k run a few times a week, usually in the warmer weather, I decided to re-join the gym now it's winter again and properly learn to jump rope, boxer style, and maybe throw in a few tricks once I really get the foot movement nailed and stop tripping on the rope . I'm really surprised MORE people DO NOT dance in the gym lol as everyone's listening 'covertly' to whatever banging choons they have in their earphones! I'm constantly moving and jigging about in the gym and I'm building up to a jump rope Binary Finary video. Now THAT is a banging banging CHOON 👊🏽🙏🏽🕉❤️

Your Meditation Channel

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Donna Harper is the creator of the Blog "The Mystic’s Journey". A blog where spiritual seekers can learn, grow and connect on all things Personal Development, Spirituality, Energy, Creation and more. She has been practicing with energy work since 2001, meditating and studying new age spirituality since 1990. She has multiple qualifications in Reiki, Quantum Energetics, Meditation, Mindfulness, and more. 📜You can find her blog here: https://www.mentaljumpstart.com/blog ✒️

HOROSCOPO DO PIMPÃO Nº 1 - 1ª PARTE - SÉRIE VELHO PALHAÇO.

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O Horoscopo do Pimpão não é cópia e sim é original escrito e criado pelo próprio Pimpão, cujo objetivo é divertir as pessoas e apresentar uma mensagem em que naquele momento pode ser útil para alguém. As pessoas não são iguais com pensamentos e ações diferenciadas, assim cada mensagem do horoscopo tem uma interpretação especifica para cada pessoa que acredita. Este Horoscopo do dia 15/10/2021, foi produzido e divulgado por Pimpão Produções. WhatsApp: (17) 99107-2193. Ajude patrocinando Pimpão, o Velho Palhaço, com apenas UM REAL, ou mais, para o PIX: 070.398.208-70 que está no nome de Vagner Luiz Pimpão Bersa. Agradecemos quem puder ajudar. Ass. Pimpão, o Velho Palhaço.