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Nektalov Chiropractic & Wellness

44 Followers

My name is Dr Boris Nektalov, Founder of Nektalov Chiropractic & Enzyme Nutrition. We focus on total body wellness through the maintenance of a healthy spine and digestion. I've practiced and specialize in a non-surgical spinal decompression and spinal corrective treatment. My objective is to research, review and develop the best integral treatment for neck and back herniated disc-related conditions. I continue to travel all over the world to obtain the most recent and advanced research and procedures for treating spinal conditions. We're also the only office in the Metropolitan area offering chiropractic spinal corrective care and non-surgical spinal decompression with digestive support.

58 and FITness Verified

42 Followers

As a 58 year old Personal Fitness Trainer, Instructor and Health Coach. I know what it takes to get in good health, Physically fit & Strong. If you are in your 50's and think you can't do this type of workouts, Think again! These are the same workouts I perform in my Kettlebell Classes. Anyone can do these workouts. Start with a light weight(kettlebell). Men 20 pounds & women 10 pounds as you learn the proper form and are feeling stronger increase your weight in 5 pounds increments. workouts are 30 minutes long. That's 2% of your day. Come join me and let's get Physically Fit together.

Wellness Impact | Type 2 Diabetes Coaching

42 Followers

https://www.wellnessimpact.org/https://www.wellnessimpact.org ✅ Helping people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live a healthier, happier and longer life. Welcome to Wellness Impact, a channel dedicated to helping people who are suffering from type 2 diabetes discover wellness and unlock the power of possibility for better health and life. We firmly believe in supporting people to maintain a healthy lifestyle, enhance physical activity, improve mental health, and nurture all areas of wellness, enabling them to live empowered and happy lives. At Wellness Impact, we understand that education is a vital aspect of personal growth and transformation. Therefore, our channel offers valuable content that equips people with the knowledge and tools necessary to make informed choices and sustainable changes. Join us and embark on a transformative path toward optimal wellness. Together, let's explore the possibilities and discover the incredible impact that wellness can have on your life.

Minimalist Fitness

38 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.

health and fitness

38 Followers

Hi friends! Welcome to my channel😄This channel is about HEALTH FITNESS AND PROPER WAYS ON HOW TO EXERCISE or DO IT THE RIGHT WAY. I'm sharing my knowledge about it through uploading videos, in this way I know that I am encouraging someone to IMPROVE MORE, LOVE THEMSELVES MORE, BE CONFIDENT MORE and through transforming themselves by exercising/working out, they will acquire a more POSITIVE OUTLOOK IN LIFE😊😊 K GOLD FITNESS believes that YOU CAN DO IT! fighting! 💪 - - - - Catch me on my other social media accounts. You can Follow and Subscribe there (if you want only😉) Also don't forget to hit the like, bell buttons so you will be notified everytime I upload new videos😄great right, see ya!