Stepp's Fitness and Bodybuilding

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I am the owner and CEO of Stepp's Fitness and Bodybuilding L.L.C. I am a bodybuilding and physique coach. I also do personal training and nutrition for college and professional athletes across the United States. I train and coach bodybuilding/physique competitors along with college and professional athletes worldwide. I am a NASM (National Academy of Sports Medicine) certified personal trainer, NASM certified physique and bodybuilding Coach, NASM certified nutrition coach, NASM certified virtual coaching specialist and ACE (American Council on Exercise) certified personal trainer. I have been personal training for 8 years, I have been working with bodybuilding and physique competitors for the past three years. I have been training college and professional athletes for the last 4 years. I design weekly diet plans tailored towards your fitness or physique goal and I design weekly workout plans for bodybuilding/physique competitors along with college and professional athletes. I work with clients remotely online and during "in person" one on one personal training sessions. Need more information? send me an email to steppsbodybuilding23@gmail.com or message me on the following social media platforms... Instagram Business Page... stepps_bodybuilding23 Facebook Business Page... Stepp's Fitness and Bodybuilding LLC Youtube... Stepp's Fitness and Bodybuilding L.L.C. Gmail Email Account... steppsbodybuilding23@gmail.com

The House That ALLEN Built

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'The House That Allen Built' is a semiweekly video podcast hosted by two passionate members of Bills Mafia, Buffalo native Scott Kinmartin and Rapid City, SD native Gregory Vollmer. Each week, Scott & Greg preview the Buffalo Bills next matchup, make their predictions, and offer fantasy football advice. Follow the preview & recap of each matchup as they provide key stats & highlights for every game. This podcast is filmed & produced in Portland, OR by Scott Kinmartin.

Building the Chale in Roça

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Building the Chale in Roça ... In this video I will show how the chalet was built, where the wood that was used with columns was made of eucalyptus, the tiles are ecological onduline, the chalet has 80% all wood, and 20% wood. masonry, because as you can see in the video, its structure has ceramic blocks. A simple construction, with a person with knowledge of carpentry, and some help and a good bricklayer can make a cottage of this size or smaller, easy, with low cost, because if we take into account making a normal house, it would cost much more, because it has iron and another something else that goes in the house If you liked this video, let your like subscribe to the channel and share this video and help this channel to grow. Thank you very much to everyone #life in the country #building house in the country # wooden cottage # cottage design # eucalyptus cottage #how I built a cheap cottage