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  1. Weight based cardio - BACK & BICEPS - Reasonably adequate Dad-bod workout.

    Weight based cardio - BACK & BICEPS - Reasonably adequate Dad-bod workout.

    28
  2. Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

    36
  3. Fat burn week - LEG DAY - Reasonably adequate Dad-bod workout.

    Fat burn week - LEG DAY - Reasonably adequate Dad-bod workout.

    32
  4. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

    36
  5. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

    49
  6. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    17
  7. The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

    The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

    164
  8. Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.

    Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.

    38
  9. Fat Burning - CHEST, BACK, SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat Burning - CHEST, BACK, SHOULDERS - Reasonably adequate Dad-bod workout.

    32
  10. Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

    Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

    30
  12. CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    35
  13. Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.

    Strength week - THE STANDARDS - Reasonably adequate Dad-bod workout.

    3
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    40
    1
  14. Strength week - UPPER BODY - Reasonably adequate Dad-bod workout.

    Strength week - UPPER BODY - Reasonably adequate Dad-bod workout.

    18
  15. LEG DAY - Reasonably adequate Dad-bod workout.

    LEG DAY - Reasonably adequate Dad-bod workout.

    30
  18. Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.

    2
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    37
  19. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    28
  20. Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

    36
  21. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

    13
  22. Fat burn week - CHEST, BACK, & SHOULDERS - Reasonably adequate Dad-bod workout.

    Fat burn week - CHEST, BACK, & SHOULDERS - Reasonably adequate Dad-bod workout.

    38
  23. Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

    Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

    35
  24. test BACK BICEPS - Reasonably adequate Dad-bod workout.

    test BACK BICEPS - Reasonably adequate Dad-bod workout.

    14