Vilanova Brazilian Jiu Jitsu - Camarillo, California
Vilanova Brazilian Jiu Jitsu - Online Technique
Channels
Turtle Escape - Front Roll
Vilanova Brazilian Jiu Jitsu - Online Technique
De La Riva Sweep to Armbar
Vilanova Brazilian Jiu Jitsu - Online Technique
Half Guard Pass - Lapel Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Collar Choke - Back Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Vilanova BJJ
Vilanova Brazilian Jiu Jitsu - Online Technique
Knee on Belly Drill
Vilanova Brazilian Jiu Jitsu - Online Technique
Butterfly Guard Pass 1
Vilanova Brazilian Jiu Jitsu - Online Technique
Closed Guard Sweep - Back Roll Grabbing Sleeve and Pants
Vilanova Brazilian Jiu Jitsu - Online Technique
Butterfly Guard - Pass #2
Vilanova Brazilian Jiu Jitsu - Online Technique
Baseball Bat Choke Defense
Vilanova Brazilian Jiu Jitsu - Online Technique
Baseball Choke Using Lapel - Side Control
Vilanova Brazilian Jiu Jitsu - Online Technique
Closed Guard to Back
Vilanova Brazilian Jiu Jitsu - Online Technique
Finishing Armbar - Closed Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Side Control Escape - Reverse
Vilanova Brazilian Jiu Jitsu - Online Technique
Full Mount Escape to Half Guard - Holding Shoulder Ann Pushing Knee
Vilanova Brazilian Jiu Jitsu - Online Technique
Side Control to Triangle Choke - Side Control Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Technique of the Day - Half Guard Pass to Full Mount
Vilanova Brazilian Jiu Jitsu - Online Technique
Closed Guard Sweep Counter
Vilanova Brazilian Jiu Jitsu - Online Technique
Triangle Escape
Vilanova Brazilian Jiu Jitsu - Online Technique
Armbar from the Closed Guard
Vilanova Brazilian Jiu Jitsu - Online Technique
Wrist Lock - Guillotine Defense
Vilanova Brazilian Jiu Jitsu - Online Technique
Sacrifice Takedown
Vilanova Brazilian Jiu Jitsu - Online Technique
Arm Bar, Switch to opposite arm.
Vilanova Brazilian Jiu Jitsu - Online Technique
Americana Escape - Wrist Lock
Vilanova Brazilian Jiu Jitsu - Online Technique