1. Chakrasana Wheel Pose or Urdhva Dhanurasana yoga pose

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  3. ARDHA CHAKARASANA BY MODI

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  4. Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

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  5. Ashtanga Yoga Demonstration, The Primary Series with Partial Second Series in Naples, FL

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  6. AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

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