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  5. Arms, Chest and Shoulders... Wide-Grip Push-Ups!

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  6. Arms, Chest and Shoulders... Push-Up Planks!

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  7. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  8. Arms, Chest and Shoulders... Modified Hindu Push-Ups!

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  10. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

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  13. Standard push-ups, hands and arms should be shoulder-width apart

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  15. Push-ups exercise

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  16. Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

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