1. 

   3 years ago

   PLYOMETRIC EXERCISES FOR SPRINTERS 🏃‍♂️💨 #shorts #plyometrics

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2. 

   2 months ago

   Calisthenics Hybrid Workout Day 3 Explosive Power

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3. 

   2 years ago

   WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

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4. 

   3 years ago

   LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

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5. 

   2 years ago

   PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts

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6. 

   2 years ago

   PARKOUR JUMP 🚀 #shorts #parkour

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7. 

   2 years ago

   RUNNING ROUTINE!🏃⚡ #Shorts #running

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8. 

   2 years ago

   MONSTER CHEST AND ARM WORKOUT 🔥💪🏽 #shorts

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9. 

   3 years ago

   WANT TO RUN FASTER? PLYOMETRICS IS KEY🔑🏃⚡️ #Shorts

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10. 

    3 years ago

    50 INCH SINGLE LEG BOX JUMP 💥🚀 #shorts #calisthenics

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11. 

    3 years ago

    GLUTE WORKOUT 🍑🔥 #Shorts #gluteworkout

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12. 

    3 years ago

    KNEE REHAB 🔥 #Shorts #Plyometrics

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13. 

    3 years ago

    5 PLYOMETRICS TO IMPROVE YOUR SPEED 🏃💨⚡ #shorts #bodyweightworkout

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14. 

    10 months ago

    Watch as Ez, Em, and myself take on the 1:00 MAX Challenge!

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15. 

    3 years ago

    ❗INSANE TRAINING 😳 #Shorts

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16. 

    3 years ago

    AMAZING FLIP SEQUENCE 🦘🔥 #Shorts

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17. 

    3 years ago

    GET EXTREMELY EXPLOSIVE DOING IT! 💥🚀 #Shorts

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18. 

    3 years ago

    PERFECT HIIT CARDIO FOR THE SHOULDERS 🔥🚀 #shorts #bodyweightworkout

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19. 

    3 years ago

    PUSHUP CONTRAST 💥💪 #Shorts #pushups

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20. 

    3 years ago

    WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

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21. 

    3 years ago

    HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

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22. 

    3 years ago

    💥 SINGLE ARM WALL PLANK 💥💪 #Shorts #bodyweightworkout

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23. 

    3 years ago

    LANDMINE SKATER LUNGE 💥🚀 #Shorts #calisthenics

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24. 

    3 years ago

    GET RID OF THOSE LOVE HANDLES FROM HOME🔥🔥🔥 #Shorts

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25. 

    3 years ago

    TIPS ON HOW TO LOSE FAT IN THE GYM 💪🏼🔥 #Shorts

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