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  1. 5 MIN STRETCH: HEART OPENER | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HEART OPENER | Nina Elise Yoga & Fitness

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  2. 5 MIN STRETCH: LOW BACK PAIN | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOW BACK PAIN | Nina Elise Yoga & Fitness

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  3. 5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness

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  4. 5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness

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    66
  5. 5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

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  6. 5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness

    77
  7. 5 MIN STRETCH: LEGS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LEGS | Nina Elise Yoga & Fitness

    72
  8. 5 MIN STRETCH: NECK & SHOULDERS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: NECK & SHOULDERS | Nina Elise Yoga & Fitness

    62
  9. 5 MIN STRETCH: ANKLES & CALVES | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ANKLES & CALVES | Nina Elise Yoga & Fitness

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  10. 5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

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    116
  11. 5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness

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    84
  12. 5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness

    5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness

    187
  13. 5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: ARMS | Nina Elise Yoga & Fitness

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    78
  14. 5 MIN STRETCH: HIPS | Nina Elise Yoga & Fitness

    5 MIN STRETCH: HIPS | Nina Elise Yoga & Fitness

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    98