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Ketogenic diet

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Your Keto Diet

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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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    How to start the ketogenic diet correctly

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  2. Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

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  3. A Guide to Keto: Your Comprehensive Introduction to the Ketogenic Diet

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  5. How to Start the Ketogenic Diet Correctly?

    How to Start the Ketogenic Diet Correctly?

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  6. Comprehensive Guide to the Ketogenic Diet

    Comprehensive Guide to the Ketogenic Diet

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  7. The Key to Success on a Ketogenic Diet, Eating Enough Fat and Protein

    The Key to Success on a Ketogenic Diet, Eating Enough Fat and Protein

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  8. WHAT TO EAT ON THE KETOGENIC DIET (Staple Foods to Eat on Keto)

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