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June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!
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How to Prevent Common Running Injuries | A Complete Guide
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July Week 5 - The Na Wahine & Kane Sprint Triathlon 2023
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May Week 3 - The 2023 Honolulu Triathlon
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July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!
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June Week 4 - Kids have Flown Back Home so Now Back to Running!
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Triathlon And Ironman The Easy Way | Chris Thrall | Extreme Endurance
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May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon
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Jen Rulon, Triathlete Strength Training At Any Age
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Know this before you run - Essential health tips
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Sept Week 5 - The 2023 Hybrid Design 25k Race
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March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot
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LEARN to SWIM & FLOAT for BEGINNERS (easy tutorial)
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Swim Drill Explanation - Sculling
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Aug Week 3 - Cycling, Running and Chelle's Bike Fitting
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LEARN to SWIM & FLOAT for BEGINNERS (easy tutorial)
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The Ripple Effect Podcast #162 (Brad Kearns | Health, Fitness & The Primal Blueprint)
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