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  1. push up practice | How Heavy Are the Dumbbells You Lift?

    push up practice | How Heavy Are the Dumbbells You Lift?

    14
  2. how to shrug | How Heavy Are the Dumbbells You Lift?

    how to shrug | How Heavy Are the Dumbbells You Lift?

    20
  3. how to do push ups | How Heavy Are the Dumbbells You Lift?

    how to do push ups | How Heavy Are the Dumbbells You Lift?

    18
  4. happy hibiki noises | How Heavy Are the Dumbbells You Lift?

    happy hibiki noises | How Heavy Are the Dumbbells You Lift?

    16
  5. how to pose | How Heavy Are the Dumbbells You Lift?

    how to pose | How Heavy Are the Dumbbells You Lift?

    45
  6. she'll try to forget that | How Heavy Are the Dumbbells You Lift?

    she'll try to forget that | How Heavy Are the Dumbbells You Lift?

    2
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    23
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  7. training your abs | How Heavy Are the Dumbbells You Lift?

    training your abs | How Heavy Are the Dumbbells You Lift?

    25
  8. sakura op arm wrestling | How Heavy Are the Dumbbells You Lift?

    sakura op arm wrestling | How Heavy Are the Dumbbells You Lift?

    43
  9. how to do glute bridges | How Heavy Are the Dumbbells You Lift?

    how to do glute bridges | How Heavy Are the Dumbbells You Lift?

    24
  10. how to do stair climbing | How Heavy Are the Dumbbells You Lift?

    how to do stair climbing | How Heavy Are the Dumbbells You Lift?

    22
  11. how to arm wrestle | How Heavy Are the Dumbbells You Lift?

    how to arm wrestle | How Heavy Are the Dumbbells You Lift?

    33
  12. how to train without equipment | How Heavy Are the Dumbbells You Lift?

    how to train without equipment | How Heavy Are the Dumbbells You Lift?

    24
  13. hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    hibiki vs gina | How Heavy Are the Dumbbells You Lift?

    24
  14. bicycle crunch time | How Heavy Are the Dumbbells You Lift?

    bicycle crunch time | How Heavy Are the Dumbbells You Lift?

    35
  15. ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

    48
  16. get those abs with dragon flags | How Heavy Are the Dumbbells You Lift?

    get those abs with dragon flags | How Heavy Are the Dumbbells You Lift?

    28
  17. good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    good dynamic stretches | How Heavy Are the Dumbbells You Lift?

    30
  18. lateral rise | How Heavy Are the Dumbbells You Lift?

    lateral rise | How Heavy Are the Dumbbells You Lift?

    26
  19. hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

    24
  20. yakushi wont forget | How Heavy Are the Dumbbells You Lift?

    yakushi wont forget | How Heavy Are the Dumbbells You Lift?

    24
  21. time to go to the mountain of death | How Heavy Are the Dumbbells You Lift?

    time to go to the mountain of death | How Heavy Are the Dumbbells You Lift?

    29
  22. doing reverse push ups at home | How Heavy Are the Dumbbells You Lift?

    doing reverse push ups at home | How Heavy Are the Dumbbells You Lift?

    26
  23. learning how to hike | How Heavy Are the Dumbbells You Lift?

    learning how to hike | How Heavy Are the Dumbbells You Lift?

    29
  24. how to do kipping | How Heavy Are the Dumbbells You Lift?

    how to do kipping | How Heavy Are the Dumbbells You Lift?

    39