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  1. 5 MINUTE AT-HOME WORKOUT + GLUTE ACTIVATION

    5 MINUTE AT-HOME WORKOUT + GLUTE ACTIVATION

    581
  2. 10 Minute Booty Pump – Quick Glute Activation, At-Home Booty Burn – No Equipment Needed!

    10 Minute Booty Pump – Quick Glute Activation, At-Home Booty Burn – No Equipment Needed!

    22
  4. Sculpt the Glutes & Thighs with Banks! Pilates ♥ Ballet ♥ Barre Fusion, 20 Minute Fitness At Home

    Sculpt the Glutes & Thighs with Banks! Pilates ♥ Ballet ♥ Barre Fusion, 20 Minute Fitness At Home

    15
    2
    38
  5. Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back

    Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back

    20
    3
    17
  7. L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    2
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    201
  8. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

    16
  10. 45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I

    45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I

    296
  11. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    10