1. Fun Cardio Drumming and Dance Fitness Workout for Seniors and Anyone Else | 29 Min | Low Impact

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  5. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

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  6. Easy exercises for seniors and out of shape people to improve your flexibility

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  7. Virtual Walk Jog Chicago Workout| Easy Low Impact Exercise | Beginners & Senior Friendly | 40 Min

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  9. Easy Beginners Yoga Class with a Chair ♥ All Ages & Levels, 20 Minute Stretch Class, How To, At Home

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  11. "Flexible Futures: The Benefits of Stretching Exercises for Seniors and Beginners"

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  13. lose fat! EASY WEIGHT LOSS

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  14. Discover Chair Yoga for All Ages

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  15. 15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

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