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Simply With Alexis Newman | yoga • wellness • homemaking

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Health and Wellness Zumba dance and Yoga for weight loss

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yoga, ayurveda and meditation are the key to wellness

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Yoga Wellness

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  1. Lazy Girl Yoga - Short Supine Yin - Yoga & Wellness

    Lazy Girl Yoga - Short Supine Yin - Yoga & Wellness

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  2. Liver & Stomach Meridians - Yin for Stomach Pain, Stiffness & Anxiety - Yoga & Wellness

    Liver & Stomach Meridians - Yin for Stomach Pain, Stiffness & Anxiety - Yoga & Wellness

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  3. Morning Spinal Stretch - Yoga & Wellness

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  4. 20min Flexibility Flow - Yoga & Wellness

    20min Flexibility Flow - Yoga & Wellness

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  5. Meditation for GRATITUDE 🧡 Day 1 of Realign - Yoga & Wellness

    Meditation for GRATITUDE 🧡 Day 1 of Realign - Yoga & Wellness

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  6. Headache & Migraine Pain Relief - Yoga & Wellness

    Headache & Migraine Pain Relief - Yoga & Wellness

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  7. Intermediate Gratitude Vinyasa - Open Your Heart Chakra - Yoga & Wellness

    Intermediate Gratitude Vinyasa - Open Your Heart Chakra - Yoga & Wellness

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  8. Gentle Morning Flow - Yoga & Wellness

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  15. Yoga for Bloating and Digestion #yoga #yogaforbloating #yogafordigestion #digestivehealth #wellness

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  18. Day 6 of yoga: Feel the same

    Day 6 of yoga: Feel the same

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