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  2. Self hypnosis Chapter 4 2 Using breathing and relaxation techniques

    Self hypnosis Chapter 4 2 Using breathing and relaxation techniques

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  3. Mindful Meditation- Sleep Relaxation-2 HRS

    Mindful Meditation- Sleep Relaxation-2 HRS

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  5. Self hypnosis Chapter 3 1 Progressive muscle relaxation

    Self hypnosis Chapter 3 1 Progressive muscle relaxation

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    Breathe Easy: Natural Remedies for Stress Reduction

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