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"Keto to the Max: Get the Most out of Your Keto Diet"

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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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How Much Do You Really Know About Diet and Fitness? Test Yourself with These Jaw-Dropping Facts!

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Find all the exclusive weight loss tips including exercise to lose weight, how to reduce belly flat, diet plans and much more ..

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