Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. On this channel, you can expect lesse
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muscleteen
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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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We are So Back: How Trump Flexed American Muscle and Owned Colombia