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Ketogenic diet

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Your Keto Diet

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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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  1. Surprising foods to avoid on a ketogenic diet

    Surprising foods to avoid on a ketogenic diet

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  5. A Guide to Keto: Your Comprehensive Introduction to the Ketogenic Diet

    A Guide to Keto: Your Comprehensive Introduction to the Ketogenic Diet

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  6. How to start the ketogenic diet correctly

    How to start the ketogenic diet correctly

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  7. New Study: Ketogenic Diet Without Chemo or Radiation for Control of Mutant Glioblastoma

    New Study: Ketogenic Diet Without Chemo or Radiation for Control of Mutant Glioblastoma

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  8. Ketogenic Diet Myths

    Ketogenic Diet Myths

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  12. Why Keto?! "I tried EVERY Fad Diet!" My Weight Loss Journey Led Me to the Ketogenic Diet

    Why Keto?! "I tried EVERY Fad Diet!" My Weight Loss Journey Led Me to the Ketogenic Diet

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  14. The Ketogenic Diet - Benefits, Risks, and Everything You Need to Know

    The Ketogenic Diet - Benefits, Risks, and Everything You Need to Know

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  15. Is A Ketogenic Diet Good For You?

    Is A Ketogenic Diet Good For You?

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  17. Keto Diet 101: How To Start The Ketogenic Diet For Beginners

    Keto Diet 101: How To Start The Ketogenic Diet For Beginners

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  18. KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners

    KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners

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  19. How to Start a Ketogenic Diet for Weight Loss - #weightloss #ketogenic

    How to Start a Ketogenic Diet for Weight Loss - #weightloss #ketogenic

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  21. The complete ketogenic diet for beginners - (weightloss solution)

    The complete ketogenic diet for beginners - (weightloss solution)

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  22. Understanding Insulin Resistance and Ketogenic Diet Benefits for Heart Health

    Understanding Insulin Resistance and Ketogenic Diet Benefits for Heart Health

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