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  1. How Harmful Relationships Impact Healing: Narcissism, Codependency & Trauma Bonding - Shannon Nardi

    How Harmful Relationships Impact Healing: Narcissism, Codependency & Trauma Bonding - Shannon Nardi

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  2. How does codependency affect the way you speak your truth?🤐 #selfcarechallenge

    How does codependency affect the way you speak your truth?🤐 #selfcarechallenge

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  3. Why does the word codependency trigger emotional reactions?🧐#selfcarechallenge

    Why does the word codependency trigger emotional reactions?🧐#selfcarechallenge

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  6. How do you communicate when you can't help someone in need?🤐 #selfcarechallenge

    How do you communicate when you can't help someone in need?🤐 #selfcarechallenge

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  7. How do you communicate when you feel like you lost yourself?😶 #selfcarechallenge

    How do you communicate when you feel like you lost yourself?😶 #selfcarechallenge

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  8. Do you accept yourself as you are?😶 #selfcarechallenge

    Do you accept yourself as you are?😶 #selfcarechallenge

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  9. What do you say to yourself when you need something you don't have (self-talk)?🤐 #selfcarechallenge

    What do you say to yourself when you need something you don't have (self-talk)?🤐 #selfcarechallenge

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  10. How do you love yourself when you feel like you lost yourself?😶 #selfcarechallenge

    How do you love yourself when you feel like you lost yourself?😶 #selfcarechallenge

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  11. How do you release control when you don't have everything you need?😔 #selfcarechallenge

    How do you release control when you don't have everything you need?😔 #selfcarechallenge

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  13. What helps you decide when or how to help someone in need?🧐#selfcarechallenge

    What helps you decide when or how to help someone in need?🧐#selfcarechallenge

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  15. Breaking Free from Toxic Friendships with Violet Benson | The Mark Groves Podcast

    Breaking Free from Toxic Friendships with Violet Benson | The Mark Groves Podcast

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  19. When is 'giving more than receiving' a bad thing?🤕 #selfcarechallenge

    When is 'giving more than receiving' a bad thing?🤕 #selfcarechallenge

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  20. How well do you receive help when you're in need?🤗#selfcarechallenge

    How well do you receive help when you're in need?🤗#selfcarechallenge

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  21. How do you accept not having everything you need?🧐#selfcarechallenge

    How do you accept not having everything you need?🧐#selfcarechallenge

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