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  1. Strength Exercise: Curtsy Lunge

    Strength Exercise: Curtsy Lunge

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  4. Curtsy Lunge and Passe Arabesque

    Curtsy Lunge and Passe Arabesque

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  6. Curtsy and Lunge

    Curtsy and Lunge

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  9. 20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout

    20 MIN HIIT WORKOUT | full body - no equipment - outdoor travel and train workout

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  10. Kettlebell OH Squat, Curtsy, Hindu Squat Combo

    Kettlebell OH Squat, Curtsy, Hindu Squat Combo

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  11. Crescent Lunge and Curtsy on the Sliding Pads

    Crescent Lunge and Curtsy on the Sliding Pads

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  12. 40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

    40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

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  13. How to Get Thicker Thighs || workout || FITNESS

    How to Get Thicker Thighs || workout || FITNESS

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  15. 10 HIIT Exercises and Standing Abs for Waist Reduction Quick Results

    10 HIIT Exercises and Standing Abs for Waist Reduction Quick Results

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  16. CAVEMANROM Kettlebell Workout ULYSSES—Week 2 Workout 1

    CAVEMANROM Kettlebell Workout ULYSSES—Week 2 Workout 1

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  18. KNEES ARE THE STRONGEST BONES IN YOUR BODY: This 7-minute workout can make them stronger! #knee

    KNEES ARE THE STRONGEST BONES IN YOUR BODY: This 7-minute workout can make them stronger! #knee

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  20. 15 Dumbell Leg Workout

    15 Dumbell Leg Workout

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  21. 15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️

    15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️

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