Body Basics...

Welcome to my lazy exercise video for the achy upper back. If you suffer from back pain around your shoulder blade then this video is for you. I will show you super easy way to make those aches disappear. Stay tuned for more videos...

Does your low back ache, if so your quads are probably too tight. Come learn my lazy stretches and exercises to help balance out your body.

Learn the difference between Flexed tight and Stretched tight muscles. Find out how to figure out which muscles in your body are causing you pain and how to correct it...