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47:50

The Doctor-Approved Sleep Routine That Reverses Aging - Dr. Nicole Srednicki

Connect with Dr. Srednicki: https://ultrahealthyhuman.com/ Are you tired of waking up groggy, drained, or just not feeling your best? In this episode of Ultra Healthy Now, Dr. Nicole Srednicki reveals a science-backed sleep routine designed to help you feel younger, more energized, and mentally sharper—starting tonight. Sleep isn't just rest… it’s your body’s most powerful tool for healing, balancing hormones, boosting immunity, and even slowing the aging process. Dr. Nicole breaks it all down: the daytime habits that make or break your sleep, how light impacts your circadian rhythm, and exactly what to do before bed for deep, restorative sleep. You’ll learn simple yet powerful strategies—like when to get sunlight, how to train your body to fall asleep naturally, and the best supplements and biohacks that actually work. Whether you're an entrepreneur, a high performer, or just someone who wants to finally sleep through the night, this episode gives you a step-by-step blueprint. 00:00 Introduction 01:17 Actionable Solutions for Better Sleep 02:12 Comprehensive Blueprint to Improve Sleep 03:29 Morning Light Exposure 05:35 Consistent Sleep-Wake Times 06:53 Exercise and Sleep 08:00 Limiting Caffeine and Stimulants 09:23 Daytime Diet and Hydration 11:42 Crafting Your Wind Down Routine 16:01 Optimizing Your Sleep Environment 18:52 Mindfulness and Relaxation Techniques 22:00 Alternative Relaxation Techniques 22:34 Advanced Sleep Solutions 23:24 Sleep Supplements 29:33 High-Tech Sleep Gear 37:05 Stress and Nervous System Regulation 39:35 Environmental Factors and Sleep 42:05 Special Cases and Personalization 43:06 Key Sleep Tips and Takeaways ----- About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

2 days ago 1.56K views 3 comments

14:23

Top 10 Places Where Welfare Checks Are the Local Economy

World2Briggs

Top 10 Places Where Welfare Checks Are the Local Economy Welcome back, everyone! 🌟 Today, we’re diving into 10 Struggling U.S. Towns That Rely On Welfare" and uncovering the stories behind places where life isn’t always easy. From Beckley, WV to McAllen, TX, these towns highlight the challenges many face across the United States, from economic dips to reliance on government assistance. Whether you’re curious about travel, considering moving to a new location, or just looking to learn something new, this one’s for you! Join us as we uncover: - U.S. towns grappling with high poverty rates and struggling job markets. - Why welfare plays a vital role in these communities. - Eye-opening stats and surprising facts about these locations. From the picturesque landscapes of West Virginia to the sun-soaked deserts of California, every town tells a story of resilience and hardship. Got any thoughts on these places or similar stories in your area? Share them in the comments below! 🗣️ Don’t forget to like, subscribe, and hit that notification bell 🔔 to stay updated on all our trending videos. 🚀 Let’s explore, learn, and grow together—one story at a time! 🌎✨ #communitysupport #economichardship #lowincomerelief #financialrelief #evictionprevention Email: World2Briggs@Gmail.com Do you want to move to that perfect place? Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: WorldAccordingtoBriggs@nanozebra.com 🔶My Other Channel: 🏡Suite Life For Briggs: @SuiteLife4Briggs Doing It With Briggs: https://www.youtube.com/@DoingItWithBriggs

10 days ago 98.8K views 42 comments

19:51

Spouse Sends $50,000 To A Man Who Doesn't Exist 😱

CatfishedOnline

Learn more: http://socialcatfish.com/?utm_campaign=spouse-sends-$50,000-to-a-man-who-doesn't-exist&utm_medium=description&utm_source=youtube A family is concerned after their mom and wife, Debbie, fell victim to a romance scam. She met her romance scammer while playing an innocent game of SongPop, and started talking to him non-stop. Even though she was married, the scammer made her question how she felt about her husband and whether or not she even wanted to stay in the marriage. He asked for $50,000 to fix an oil rig he was working on, and she gave him the money thinking that she was helping out. Debbie and her family came to Social Catfish to get the help they needed as they tried to figure out whether or not this man was real. Here is their story. We help people find lost loved ones and verify if someone you’ve met online really is who they say they are. We’ve been featured in The Huffington Post, Tech.co, and have even been on the Australian TV show, A Current Affair, for the work that has come out of our site and the information that we deliver. Follow our Social Media: Instagram - https://www.instagram.com/socialcatfish/ Facebook - https://www.facebook.com/SocialCatfish Twitter - https://twitter.com/socialcatfish #catfished #definecatfish

5 days ago 48.8K views 7 comments

15:42

13 BRUTALLY HONEST Ways To Look MORE ATTRACTIVE!

Shea Whitney

13 BRUTALLY HONEST Ways To Look MORE ATTRACTIVE! Everything is linked below & in the comments!! 1. ⭐️Vegamour Gro+ Advanced Hair Serum: https://glnk.io/jlxnv/shea **Use code SHEA for 20% off site-wide!!** 2. Brow Gel (the BEST): https://bit.ly/3WYh2RJ 3. Anfisa Lip Gloss: https://bit.ly/3YjmrVQ My all-time favorite lip liner (Iconic Nude): https://bit.ly/4fRhTMz 4. Dr. Dennis Gross Lip Plumper: https://urlgeni.us/amzn/XQT8I 5. Dewy Setting Spray: https://urlgeni.us/amzn/TiPFt Blush Highlighter Wand (Pinkgasm): https://bit.ly/3X7DFV8 7. Boldify Hairline Powder: https://urlgeni.us/amzn/FDgpv Vegamour Ageless Hair Serum: https://glnk.io/73nwx/shea **Use code SHEA for 20% off site-wide!!** 8. Cuticle Cream: https://urlgeni.us/amzn/G7rI 9. Red Gel/Regular Polish: https://urlgeni.us/amzn/3i_m Top I'm Wearing(S): https://urlgeni.us/amzn/UlqUZ ⭐️ MY AMAZON STOREFRONT: https://urlgeni.us/amazon/SheaWhitney (All my FAVORITE Amazon products in one place…FOLLOW ME!) ------------------------------------ ❤ MY FAVORITE THINGS ❤ VEGAMOUR HAIR & LASH SERUM: https://glnk.io/mjjj/sheawhitney **Use code SHEA for 20% off entire site!!** MY LOOPY PHONECASE: https://www.loopycases.com/ **Use code Sheaw10 for 10% off entire site!!** ------------------------------------ FOLLOW ME! ♡ SUBSCRIBE TO MY YOUTUBE (It’s free!): https://urlgeni.us/youtube/channel/HSer ♡ FOLLOW ON INSTAGRAM: @Shea.Whitney - https://urlgeni.us/instagram/SheaWhitney ♡ FACEBOOK: https://urlgeni.us/facebook/SheaWhitneyStyle ♡ LTK APP: https://urlgeni.us/ltk/SheaWhitney ♡ TIKTOK: https://urlgeni.us/tiktok/SheaWhitne BUSINESS INQUIRIES! SheaWhitney22@gmail.com ------------------------------------ *FTC Disclaimer: This video is in collaboration with Vegamour, but all opinions are my own. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

3 days ago 201 views 4 comments