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Video Credit thepeoplesvoice.tv - Hollywood ambassador Mel Gibson has vowed to expose and dismantle the child trafficking epidemic and the adrenochrome industry that has plagued Hollywood for decades. But first there are thousands of innocent children to be rescued - children whose lives are on the verge of being destroyed by the pedophile elite of the industry. - Mel Gibson is already delivering on his promise to take on the child trafficking epidemic. He recently spearheaded a raid on a notorious trafficking network, rescuing dozens of children from a sophisticated tunnel system that, “coincidentally,” connects to Tom Hanks’ property - one of the few homes left standing in the aftermath of recent devastation. - As more dark connections continue to surface, investigators are being confronted with chilling questions: What terrifying truths lie beneath the glittering facade of Hollywood? And how far will these powerful figures go to protect their secrets? - Wildfire Investigators Uncover Vast Network Of Child Trafficking Tunnels Beneath Hollywood --->>> https://rumble.com/v6dza7a-wildfire-investigators-uncover-vast-network-of-child-trafficking-tunnels-be.html - 🔥 CHILDSEX TRAFFICKING, Underground Military Bases and Adrenochrome --->>> https://rumble.com/v471pyl-childsex-trafficking-underground-military-bases-and-adrenochrome.html - 🔥 TRAFFICKING TUNNELS UNDER CENTRAL PARK, NYC - 2020 --->>> https://rumble.com/v56pka2-trafficking-tunnels-under-central-park-nyc-2020.html - 🔥 tents in central park NYC - military bringing children up from the underground --->>> https://rumble.com/v4wzyh6-tents-in-central-park-nyc-military-bringing-the-kids-up-from-the-undergroun.html - 🔥 THE INVISBLE WAR --->>> https://rumble.com/v55o5ov-the-invisble-war-for-the-children-comfort-and-mercy-justice-is-coming.html - 🔥 REPTOS - LIZARDS - SHAPESHIFTERS need ADRENOCHROME --->>> https://rumble.com/v26vet2-reptos-lizards-shapeshifters-need-adrenochrome.html ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING ———————————————— we invite every content owner and video producer to contact us by email (DUMBSandUNDERGROUND@proton.me) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(DUMBSandUNDERGROUND@proton.me) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN US and our Partners ON TELEGRAM and RUMBLE --->>>> https://t.me/DUMBSandUNDERGROUND https://t.me/DUMBSandCLONING topic connected with CLONING https://rumble.com/c/CLONING PEDO CABAL https://t.me/EXPOSEthePEDOSendOfTheCABAL https://rumble.com/c/EXPOSEthePEDOSendOfTheCabal ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support by buying us a coffee ☕️ Big Thank you for your support - WWG1WGA --->>> ☕️🔥 http://tiny.cc/YouCanBuyUsAcoffee

I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today! CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH0 0:00 Introduction: How to get rid of flabby arms 0:27 Strengthening fascia for toned arms 3:12 Equipment for arm home workout 3:43 TUDCA 4:14 Arm exercises 5:38 Matt Schifferle and isometric arm exercises 11:56 Using a TRX for toned arms Check out Matt Schifferle's YouTube Channel: https://www.youtube.com/@RedDeltaProject/videos Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video.

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