For pain and stress

6-step guide for the 21-Minute Endorphin Release Meditation with 999 Hz: Prepare Your Space: Find a quiet, dimly lit spot where you can sit or lie down comfortably for 21 minutes. Wear comfortable clothing and minimize distractions. Put on headphones and play a 21-minute 999 Hz recording. Ground and Relax (0–5 minutes): Begin with slow, deep breaths. Imagine roots growing from your feet, grounding you to the earth. Release tension by scanning your body and breathing into tight areas. Bathe in Golden Light (5–12 minutes): Visualize a warm, golden light pouring down from above, enveloping your entire body. Feel it dissolving negativity and filling you with peace and joy. Connect with Compassion (12–18 minutes): Focus on your heart center. Feel the golden light pulsating, activating love and compassion. Radiate this love outward, connecting with all beings. Integrate and Close (18–21 minutes): Gently return your awareness to your breath. Take deep, cleansing breaths. Feel the golden light receding, leaving inner peace and tranquility. Carry the Light: Throughout your day, when stress arises, reconnect with the golden light within you. ********** Endorphins are your body's natural feel-good chemicals. They're produced in the brain and pituitary gland, and they act like mini painkillers and mood boosters. They have a wide range of benefits, including: * Reducing pain: Endorphins can block pain signals in the nervous system, providing natural pain relief during injury, exercise, or even childbirth. * Boosting mood: They trigger the release of dopamine and serotonin, neurotransmitters associated with pleasure, happiness, and reward. This can help combat stress, anxiety, and depression. * Enhancing immune function: Endorphins may play a role in regulating the immune system and potentially even fighting off infections. * Promoting social bonding: They are released during positive social interactions like hugging, laughing, and making love, contributing to feelings of connection and well-being. Here are some ways to naturally boost your endorphin levels: * Listen to the 999 Frequency * Exercise: Physical activity is a potent trigger for endorphin release, especially activities like running, dancing, or swimming. * **Laugh:**Laughter is another great way to get your endorphins flowing, so watch a funny movie, hang out with friends who make you laugh, or find other ways to tickle your funny bone. * Eat certain foods: foods rich in omega-3 fatty acids, like salmon and tuna and dark chocolate, can help increase endorphin levels. * Listen to music: Upbeat music you enjoy can stimulate endorphin release, so put on your favorite tunes and dance it out! * Get a massage: Physical touch can trigger endorphin release, so indulge in a relaxing massage or give yourself a self-massage. * Spend time in nature: Being outdoors in nature has been shown to reduce stress and boost mood, which can indirectly lead to increased endorphin levels. * Meditate: Mindfulness practices like meditation can help calm the mind and reduce stress, creating an environment conducive to endorphin production. By incorporating these activities into your life, you can naturally boost your endorphin levels and reap the benefits of these amazing feel-good chemicals! ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

174Hz is known as the frequency of "reducing pain and stress." It is believed to help relieve physical and emotional pain, reduce stress and anxiety, and promote a sense of calm and relaxation. This frequency is also associated with the root chakra, which governs our sense of stability and grounding. 285Hz, on the other hand, is associated with the frequency of "healing and regeneration." It is said to help repair damaged tissues and cells, and promote overall physical and emotional healing. This frequency is also linked to the solar plexus chakra, which is related to our sense of self-confidence and personal power. As you listen to the calming music and the harmonious frequencies of 174Hz and 285Hz, you can allow yourself to relax deeply and let go of any tension or stress in your body and mind. Let the calming energy of the ocean and the healing power of these frequencies wash over you, helping you to feel more centered, grounded, and at peace. Whether you are looking for relief from physical pain, emotional distress, or simply seeking a moment of deep relaxation and rejuvenation, this video offers a powerful tool for healing and transformation. So sit back, relax, and let the healing power of the ocean and the solfeggio frequencies guide you to a place of inner calm and serenity. Binaural beats and isochronic tones are subtle sounds that are designed to be barely noticeable. This is because they work by influencing the brainwaves through a process called entrainment. The brain is able to match its own frequency to the frequency of the sounds being played, allowing it to reach a specific state of consciousness. The reason that binaural beats and isochronic tones are barely noticeable is that they are designed to be at or below the threshold of human hearing. This means that the sounds are at a very low volume and are not meant to be heard as distinct sounds, but rather as subtle influences on the brainwaves. In other words, their purpose is not to be heard as sound but to affect the brain waves. Binaural Beats are not for everyone. Use caution & check with your doctor if you fall into these categories: You suffer from seizures You've been diagnosed with psychological disorders You have a heart condition 💜Subscribe here (it's FREE!) 👉bit.ly/SimplyRelaxedVideos 🟣Looking for a good white noise machine? Check out my affiliate link for the LectroFan. I own two of them and I LOVE them. https://amzn.to/3BE82Z0 Check out my shops for fun merch that has nothing to do with this channel (yet!): 🔴Redbubble - https://tinyurl.com/2p9crpar 🔴Etsy (digital) - https://tinyurl.com/bdf8b55t 🔴Etsy - https://tinyurl.com/ysn6es2k 🔴TeePublic - http://tee.pub/lic/snowkittydesigns 🔴www.peachesmommy.com Music Credit: Light Rain Reminiscence by Ive Epidemic Sound Via Canva Pro Frequencies, Binaural Beats & Isochronic Tones created by Simply Relaxed, specifically for this video.