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Antonia Franco: Your Health. Your Story. [Ep 88]

6 videos
Updated 7 months ago
We all know a sedentary lifestyle isn't good for our health. In fact, studies show that sedentary lifestyles contribute to about 3.2 million deaths every year. Put another way, moving the body and exercising are critical for optimal health. But what if you're chronically ill and even getting out of bed is a challenge? Today, we're speaking with Antonia Franco, a registered nurse at NYCIM who has been studying fitness and exercise and speaks to chronically ill patients on a daily basis.
  1. Short Story - Exercising while Chronically Ill with Antonia Franco, RN
    16:55
  2. Should We Exercise While Chronically Ill?
    2:55
  3. Is It Better to Exercise in the Morning or Afternoon?
    4:04
  4. The Best Exercise for Detoxification
    3:23
  5. The Importance of Stretching for Health
    2:16
  6. Exercise or Diet? Which Is Better for Health?
    2:55