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This is a new quided mindfulness meditation on finding a quiet mind. This meditation uses visualization techniques to take your mind to a beautiful place of peace and calm - Imagine a beautiful serene lake or ocean view. Take yourself to a place where you can relax and find that sacred place of quiet chill within you. Learn to love silently observing a peaceful present while you reset and reduce any anxiety or stress you are feeling. This guided session is 14 minutes long in total. 9 minutes have guided dialogue while the remaining time is music only to help you slowly return to the rest of your day or night. Use speakers or headphones to follow along with this session and find deep healing. I know that you can find that inner peace each day! Mindful Peace Journey is a rumble channel where I strive to create some of the most calming and relaxing online guided meditations on rumble - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system! I hope that you enjoy and find it beneficial. Thank you! This content is for educational/entertainment purposes only. No information is to be taken as. medical advice. All dialogue is original by Mindful Peace Journey. The imagery is original and generated by Shakker. Thank you for watching and please subscribe!

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Immerse yourself in calming and peaceful sounds designed to bring balance to your mind, body, and soul. This soothing music is perfect for relaxation, stress relief, meditation, sleep, studying, and managing anxiety. Whether you're seeking inner peace, focusing on work, or simply winding down after a long day, let these gentle melodies guide you to a place of serenity and harmony. Take a moment for yourself and allow the music to calm your mind, ease tension, and promote healing. Ideal for meditation practices, mindfulness, or background music while studying or resting, this playlist will help you stay centered and connected. Breathe in deeply, relax, and let your worries melt away. Benefits of Listening: Relieve stress and anxiety Improve focus and concentration Enhance meditation and mindfulness sessions Promote deep, restful sleep Heal and rejuvenate your mind and body Start your journey to inner peace now. 🌿✨