Fresh and fit

10 Commandments Of Online Training: https://www.hightickettrainer.com/freshandfitpodcast Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d 10 Commandments Of Online Training: https://www.hightickettrainer.com/freshandfitpodcast ⏲️TIME STAMPS⏲️ 00:00 : Show loading… 14:35 : INTRO 15:41 : JOIN https://freshandfit.locals.com (https://freshandfit.locals.com/) 16:35 : Special guests intro 🔥 18:45 : How to make $10k a month (It’s mostly a mental battle) 29:05 : Do you believe momentum is like a universal law? 32:15 : If you work hard enough you can have anything you want 33:20 : Hope do you define confidence? 36:30 : Story of a normie 38:00 : Your reasons must be powerful enough, so you don’t get comfortable 44:15 : 10 Commandments of Online Training by Brandon Carter 45:05 : Scaling to the $10-$100k/ month 51:18 : What Myron did to level up the podcast 54:10 : How a leader is supposed to move 58:00 : How should one begin to run ads? 1:07:25 : The variables with ads 1:09:40 : Lifetime Value 1:11:11 : An example of Lifetime Value 1:14:30 : Best time to advertise and worst time to advertise 1:18:25 : Jeremy’s old crib 13 years ago 🏠 1:23:19 : Chats 💬 Happy Birthday Billz 🎉 1:28:30 : Peacocking on another level 🦚🤣 1:30:40 : More chats 💬 position of uncertainty when starting off 1:39:00 : 5pm Thursday for Castle Club 🏰 1:40:40 : Where can we find you Brandon & Jeremy 1:42:22 : OUTRO ---------------------------------

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Time Stamps

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏰TIME STAMPS⏰ 0:00 : Preview 10:00 : Show begins!🔥 ft. Ray J, Safaree, Stevie 11:00 : Ray J takes the challenge 19:00 : Ray J gets PTSD from Khloe 22:00 : Send her to Olympics 🤸‍♂️ 22:30 : “I’m a bad b!tch on the side”🤡 26:00 : Who would the guys pick for the date? 34:30 : Is having s3x on the first night a red flag? 38:30 : She brings up the s3x tape💀 40:30 : Who would the ladies pick for the date? 42:00 : AYOO!! Ladies go full on thirsty for Stevie 45:00 : Do the ladies care about jewellery? 48:30 : Safaree leaves with a girl 51:00 : How would you feel if someone jacked off your man for 4 hours? (PAUSE) —— CastleClub Switch —— 54:00 : OH SH!T!! / Ladies get freaky with the banana 🍌💀 56:00 : Ray J teaches some game 58:30 : Where can you find the ladies? 1:01:00 : Final thoughts from Ray J / Upcoming shows & events 1:03:00 : Safaree got the moves 🕺 1:04:00 : Safaree gives props to Fresh&Fit 1:05:00 : The only way to make a girl happy 1:06:00 : Outro

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 18:00 : Intro 19:00: Show begins! / Catching a predator with Vitaly 24:00 : The rise of fall of Vitaly of Yotube 31:00 : Come to our Yacht party 🛥️🎫 33:00 : The importance of dressing up & why fit is king 35:00 : Tattoo & dreads are for losers 37:00 : Most of you won’t be entrepreneurs 39:00 : Learn to articulate yourself 40:00 : Being FAT is Unacceptable!🦛❌ 43:00 : Suits recommendation 45:00 : Dreads is unappealing to most women 50:30 : Superchats! / We’ll do an episode with a border patrol officer 53:00 : Shoutout to CastleClub Chicago 57:00 : Guaranteed way to get hired 59:00 : Advice for minorities / Don’t fall into the psyop 1:01:00 : What if you have a hood name? 1:02:00 : Is Myron an Uncle Tom? 1:04:00 : Dress like James Bond to get women 1:07:00 : Being fashion forward will k!ll your wallet 1:08:30 : Should you buy designers? 1:10:00 : Dental Hygiene Tips 1:12:00 : How to get straight white teeth? 1:16:00 : If you are pissing yellow, it’s OVER! 1:17:30 : Change your underwear & stop using toilet paper 1:20:00 : Clean your damn room 1:22:00 : Haircut & grooming advice 1:23:30 : Topics for Fresh&Fit News 1:25:00 : Superchats! 1:26:00 : Roasting viewers for not brushing their teeth & wiping their ahh 1:28:00 : Superchats! - Thoughts on Sonya sh00ting 1:29:00 : W Picture😆 1:32:30 : Outro!

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Join The Castle Club Community For Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/support ⏲️ TIME STAMPS ⏲️ 0:00 : Preview 16:30 : Intro 17:30 : Show begins! - Support us on CastleClub 19:00 : Yacht Party tickets on sale right now! 🛥️🎫 - https://www.ffpod.org/ 21:00 : Reacting to the video 26:00 : Fat women shouldn’t have standards 28:00 : Young women live life on tutorial mode / Jennifer Lopez is past her prime 32:30 : Guy’s turn to pop the balloon 35:00 : Even older women want Chads 37:00 : Club promoter gets annihilated 40:30 : This guy is ret@rded 43:00 : Wh!te men have the highest SMV 45:00 : Pros &Cons of going into a niche with your looks 47:00 : Another entitled 304 49:30 : Modern women have main character syndrome 52:00 : Zherka joins the show🔥 1:01:00 : Make money by posting our clips - DM @GreatKingNoble on Twitter 1:02:30 : Zoom Call & Destiny debate tomorrow 1:03:00 : Thoughts on Kamala taking over for Joe Biden 1:06:30 : Average man gets brutally rejected 1:08:00 : “He’s ugly”💀 1:10:00 : Fat dudes are invisible to women 1:12:00 : TTS - Kamala will ruin our country 1:15:00 : 1/5 women are involved in s3x work 1:19:30 : What do you look for in a woman? 1:22:00 : Older women are doomed 1:24:00 : Female celebrities are ruining modern women 1:26:30 : Women become conservative after riding the carousel 1:28:30 : Rihanna got no a$$ 1:31:00 : Back to the video 1:33:00 : Easy way to get girls 1:34:30 : Balding Uncle gets brutally rejected 1:38:00 : How money helps attract women 1:42:00 : Tyrone joins the show 1:45:00 : This chick is insufferable 1:49:00 : Myron COOKS male f3minist on X 1:51:00 : Anyone who believes in equality is low IQ 1:54:00 : Come to the yacht party - Only $998 for general admission 1:58:30 : OF 304 gets 2:00:00 : Myron on some demon time 😆 2:04:00 : Superchats! - Is Project 2025 real? 2:06:00 : Myron will be back on Vitaly’s stream 2:07:00 : The real president of United States 2:09:00 : W Networking! 2:10:00 : Outro!