WellBeing

Dr. Kelley Phillips was chosen to share her story as part of this year's annual CVM video. Hear Kelley share about her journey to find wellness and the re:generation Program.

Dr. Rob Goodman, MDiv, DVM, MSpVM, DACVIM (SAIM), concludes this four part series on wellness by talking about failure. We all experience failure but what if it becomes an overwhelming weight we struggle to carry? Failure can become a burden that weighs down every aspect of our lives. This unhealthy view of failure results when we measure ourselves against an unreasonable and unattainable standard. Dr. Rob helps us understand how to set healthy boundaries and develop a healthy sense of self-worth which will assist us in navigating life's challenges.

Dr. Rob Goodman, MDiv, DVM, MSpVM, DACVIM (SAIM) is a former US Army veterinarian that now focuses on spiritual formation and wellness. The veterinary profession is hurting and Dr. Rob shares insight into the reasons behind that pain. He explains how many try to find balance in their lives but get frustrated because they never arrive at that place. Instead of think of balance as a location we should see it as a daily intentional act that helps us stay healthy. www.horizons-sa.org

Dr. Rob Goodman, MDiv, DVM, MSpVM, DACVIM (SAIM), veterinarian and rector of Holy Trinity Anglican Church returns to continue a conversation about wellness. Our ability to stay healthy by constantly rebalancing has a lot to do with our self-perception. Dr. Rob uses his experience as a Mental Health First Aid Instructor and Spiritual Director to help us see who we are and understand why we are here.

Once you have better emotional awareness, the next step is addressing your emotional responses. Wellbeing requires a constant act of balancing which is recognizing where you are, where you need to be and how to get there. Dr. Rob Goodman joins again and this time will share advice on managing healthy emotional responses.

How do we begin to approach emotional health? Today, Dr. Rob Goodman discusses the importance of emotional awareness and how asking simple questions can lead to a better understanding of how we can do a better job of balancing which will lead to wellbeing.

Wellbeing impacts many facets of our lives. Today, Dr. Rob Goodman shares some insights into physical wellbeing. We all know what we need to do but how do we take those first steps? Perspective may make all the difference.

The path to wellness begins with a plan. Listen in as Dr. Rob Goodman returns to the podcast to share a little about CVM's new wellness imitative and how you can get involved.

Dr. Rob Goodman wraps up his conversation with us today by discussing Spiritual Wellbeing. Are you utilizing the 4 essential S's? Listen in on this conversation about how all the different domains of wellbeing work together.

Dr. Rob Goodman, MDiv, DVM, MSpVM, DACVIM (SAIM), former Army Master Resilience Trainer joins us for part 3 for on an depth exploration of wellness. Even with the best of intentions, we all struggle during times of crisis. During these times, our personal wellness often suffers. Within the veterinary profession, we also see this as many forfeit their own health to help others. Dr. Rob points out that we cannot help others if we don't help ourselves first. We must learn to accept that we are loved and self-care is not selfish.