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Elexe Joy: Your Health. Your Story. [Ep 76]

11 videos
Updated 7 months ago
Let’s face it, there is so much confusion about diet that even most nutritionists disagree. It’s time to take a step back and simplify our understanding of what a healthy diet is. So to help us get back to basics, we turned to Elexe Joy, a holistic nutritionist who has dedicated her career to providing patients with the most basic approach to eating, one centered on whole foods with real ingredients.
  1. Short Story - Diet Do’s and Don’ts with Elexe Joy
    31:02
  2. The Problem with Academy of Nutrition and Dietetics Guidelines
    1:40
  3. How to Read Food labels
    3:09
  4. The Marketing Behind the “Organic” Label
    2:12
  5. Hacks to Buy the Freshest Food
    2:32
  6. How to Avoid Diet Trends and Just Eat Healthily
    4:13
  7. The Importance of Circadian Biology for Eating
    2:06
  8. The Best and Worst Sugar Substitutes
    2:55
  9. How to Replace Junk Food with Real, Satiating Food
    3:25
  10. Nutrition Myths Debunked with Holistic Lexi
    4:26