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It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals. DATA: https://www.semanticscholar.org/paper/Heavy-metals-detoxification%3A-A-review-of-herbal-for-Mehrandish-Rahimian/76f4c90ee8fb96839872e3a54af9db4226699338 https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R 0:00 Introduction: Heavy metal detox remedies 0:25 Side effects of heavy metal toxicity 1:08 Understanding heavy metal detox 2:15 Natural detox remedies 4:50 How to avoid heavy metals 5:05 Learn more about mercury! Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals. Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins. Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants. Our bodies have a very powerful detoxification system, but heavy metals block this important system. While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage. The best foods to support heavy metal detoxification: 1. Sulforaphane (broccoli sprouts or broccoli microgreens) 2. Cilantro 3. Allicin (garlic) 4. Curcumin (turmeric) 5. Cruciferous vegetables Two of the best ways to avoid heavy metals: 1. Consume organic foods 2. Get a water filter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I'll see you in the next video.

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Suzie Etc. is a freelance research investigative journalist reporter Vlogger and can be found on the following social media websites: Rumble- https://rumble.com/c/c-946003 BitChute- https://www.bitchute.com/channel/3XyN4ijBCuBZ/ Brighteon- https://www.brighteon.com/channels/suzieetc RoxyTube- https://www.roxytube.com/@SuzieEtc NEW Channels!! Truth Social- https://truthsocial.com/@SuzieEtc *TELEGRAM- https://t.me/SuzieEtcIntel *(for all the important info that can't be uploaded to the other video platforms. Like photos, gifs, graphics, pdf, doc and other files) and also CHAT! My newest Channel, will be adding super cool perks like drawings, giveaways, and maybe raffles, once the Channel grows to a sufficient amount of subscribers to support it. :) For those of you asking for a donation link... Bless You!! Bless You All!! I havent gotten any set up as of yet, however support and Love gifts can go to Paypal. Paypal address is babesuzieq@ymail.com Thank You and God Bless You! Suzie Etc P.O. Box 294 Elmira, CA 95625 ABOUT I am a freelance research investigative journalist Vlogger. I gather all of the latest Patriot news from only REAL News sources. I never use any MSM trash in my video. I have all of the Awakening news you will need, and I gather news from the most reliable Patriot sites and other news sources that are known to only use the real news and not the lies that are being spread across the net. If you have a reliable Patriot news site/source, please contact me to get it added to my network. All news sources and articles are sourced from other sources and I try my best to make sure that they are as factual as possible. If you find any story on my sites that you can provide proof that they may not be factual, please contact me. FAIR USE Fair Use Notice: This video contains some copyrighted material whose use has been authorized by the copyright owners. I believe that this educational, and/or criticism or commentary use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law. If you wish to use this copyrighted material for purposes that go beyond fair use, you must obtain permission from the copyright owner. Fair Use notwithstanding I will immediately comply with any copyright owner who wants their material removed or modified, wants me to link to their web site, or wants me to add their photo.

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INFORMATION WARFARE! WAKE THE FUCK UP PEOLPLE! 'You will notice the more awake you are, the less patience you have for opinions because you are operating on a different spiritual maturity.' - Tamara / Kim Osbøl "Those who tells the Stories, Rule Society!" Plato (423-348 BC) "The Best Lies Contain The Most Truth!" - Benjamin Franklin (1706-1790) 'The Best Way to Control the Opposition, is to Lead it Ourselves!' - Vladimir Lenin (1870-1924) 'You can only kill me once! I will come back immortal and hunt you all!' - Tamara / Kim Osbøl My shared Tamara videos, first one 3 years and 7 months ago, Showing 10 of 231 matches, oldest first: https://old.bitchute.com/search/?query=kim%20osb%C3%B8l%20tamara&kind=video&sort=old My first share: Tamara: We Live in a Simulation of Reality [13.02.2021] https://old.bitchute.com/video/2AaPdG9rIHe1/ Note: I'm gonna take a little holliday break now... And I dont know when I get back... I will 'try' to check, update and share on my Telegram channel daily (links below)... -- A comment on my new Substack channel (links below) so I had to reload these videos... Jane Hoffman - 1 hr ago (Thanks Jane): "I love your passion for spreading truth! May your truth spread far and wide! It is like a hammer but action is needed to wake people up!" My daughters name is also Jane (Osbøl) and I was a single Dad for about 12 years since she was 6-7 years old. I forgive all people, but I will never forget... And this Is also why I keep on sharing information to the people. You all can see my reply to Jane Hoffman here: https://kimosboel.substack.com/p/haiti-pedophile-clinton-foundation/comment/51917260?utm_source=activity_item I know that No 'Virus' has NEVER been scientifically 'isolated' and does NOT Exists! Documented and Confirmed! Everything is a Fucking Lie... - Dis-'eases' are Poisoning! - 'Viruses' are simply excretions of a toxic cell. - 'Viruses' happen when the Cell is poisoned. - We are all being poisoned slowly daily. - You body are a self-healing machine who detox and heal itself. - You are what you drink, eat and think and what you are 'exposed' to (EMF, 4/5G, WIFI etc) Proof? - watch and research this: TERRAIN The Film Part 1 & 2 (Without Commercials & Advertisement) [15.02.2022] https://old.bitchute.com/video/YMQ9cNLhP6T6/ https://rumble.com/v2kbxjm-terrain-the-documentary-part-1-and-2-reloaded-without-commercials-and-adver.html https://t.me/KimOsboel/5419 Greg Reese: 'Viruses' NEVER been 'isolated' and does NOT Exists! [Mar 12, 2024] https://old.bitchute.com/video/uWQIdG6b1NhP/ https://rumble.com/v4iv01h-greg-reese-viruses-never-been-isolated-and-does-not-exists-mar-12-2024.html https://kimosboel.substack.com/p/greg-reese-viruses-never-been-isolated https://t.me/KimOsboel/50587?single The Viral Delusion Part 1-5. The Untold Story Behind The Pandemic. The doctors, scientists and journalists examine in detail the scientific papers that were used to justify the pandemic, and what they find is shattering. The Viral Delusion Part 1 Behind The Curtain of The PLANdemic & The Pseudoscience of SARS-COV-2 [21.03.2022] https://old.bitchute.com/video/lSSlS7acUhXa/ https://t.me/KimOsboel/1424 The Viral Delusion Part 2: Monkey Business: Polio, Measles And How It All Began! [27.03.2022] https://old.bitchute.com/video/B3gApFs1O9jo/ The Viral Delusion Part 3: The Mask of Death, The Plague, Smallpox and The Spanish Flu! [04.04.2022] https://old.bitchute.com/video/aIx9Mbrk659l/ The Viral Delusion Part 4 - AIDS, The Deadly Deception! [04.04.2022] https://old.bitchute.com/video/U1CWUCyNcCrv/ The Viral Delusion Part 5 - Sequencing The 'Virus' Without The 'Virus'! [06.04.2022] https://old.bitchute.com/video/l0VxeY70Z53a/ The INside Effects - How the Body Heals Itself! (Full Documentary) [09.07.2023] https://old.bitchute.com/video/53SMY3qe4bAa/ https://rumble.com/v2z6z9s-the-inside-effects-how-the-body-heals-itself-full-documentary-09.07.2023.html https://t.me/KimOsboel/27703 -- Clip 1. Kim Osbøl: After 24 years - Goodbye Father [04.08.2020] Links to video: https://kimosboel.substack.com/p/kim-osbl-att-jane-this-is-why-i-keep https://old.bitchute.com/video/r5ORrx9nRzyk/ https://old.bitchute.com/video/aIGEXY3PNrC1/ https://t.me/KimOsboel/51193 https://t.me/KimOsboel/1283 https://rumble.com/vtv8kp-kim-osbl-after-24-years-goodbye-father-reloaded-04.08.2020.html https://rumble.com/v4k1zfo-kim-osbl-att.-jane-this-is-why-i-keep-on-sharing-information-to-the-people-.html Clip 2. Kim Osbøl: Anyone else have a grown up child, who doesn't trust you anymore? [15.03.2021] https://old.bitchute.com/video/hVzZosl3pcbo/ https://t.me/KimOsboel/8069 https://rumble.com/v1rzx9a-does-your-grown-up-children-not-trust-you-any-more-15.03.2021.html Clip 3. 'Out in the Fields' - Death is just a Heartbeat Away! [30.05.2022] https://old.bitchute.com/video/QRpPUbuRjFl2/ https://t.me/KimOsboel/4296 https://rumble.com/v16ox2r-out-in-the-fields-death-is-just-a-heartbeat-away-30.05.2022.html Clip 4 First Warning and Deleted banned video on my Rumble no 2 channel! [19.09.2024] Did YOU Teach your Children to be a Satanic LGBTQIA+ Brainwashed Psychopath? [June 1, 2022] KimOsboel 20.1K followers - 1 year ago (from 19.09.2024] 690 Views https://rumble.com/v1s106o-did-you-teach-your-children-to-be-a-satanic-lgbtqia-brainwashed-psychopath-.html https://rumble.com/user/KimOsboel https://old.bitchute.com/video/U2847lEYy6NA/ https://old.bitchute.com/channel/osboel/ DL link: https://youtube4kdownloader.com/download/video/https%253A%252F%252Frumble.com%252Fv1s106o-did-you-teach-your-children-to-be-a-satanic-lgbtqia-brainwashed-psychopath-.html Original: W h a t I s a F u c k i n g W O M A N ? (Full Documentary) [June 1, 2022] Arrives Just In Time For The Sick Satanic LGBTQIA+ Pride Month! https://old.bitchute.com/video/bmJ802OQxQS5/ https://old.bitchute.com/video/bmJ802OQxQS5/ https://rumble.com/v5851st-matt-walsh-what-is-a-fucking-woman-full-documentary-reloaded-june-1-2022.html (DELETED) https://kimosboel.substack.com/p/matt-walsh-what-is-a-fucking-woman https://t.me/KimOsboel/66325 https://old.bitchute.com/video/X99vUrHgAAfs/ https://t.me/KimOsboel/5388 https://rumble.com/v1s106o-did-you-teach-your-children-to-be-a-satanic-lgbtqia-brainwashed-psychopath-.html (Still there :) -- Kim Osbøl - Copenhagen Denmark https://old.bitchute.com/channel/osboel/ (14,577 Subs) https://old.bitchute.com/channel/osboel/ (New Shit Layout) https://t.me/KimOsboel (766 Members) https://rumble.com/user/KimOsboel (20,281 Followers) https://substack.com/@kimosboel (174 Followers) https://www.facebook.com/kim.temp https://twitter.com/Kim_Osboel https://www.instagram.com/kim_osboel/ https://anonup.com/@Kim_Osboel https://truthsocial.com/@Kim_Osboel https://mewe.com/kimosbol.23 https://gettr.com/user/kim_osboel [From 09-12-2016] May the Municipality "STALK" and/or surveil a citizen? 22 pages and 213 threads: https://www.k10.dk/showthread.php?t=34695 [From 09-04-2017] Illegal case processing. Documented. Where is the legal certainty? http://www.k10.dk/showthread.php?t=35157 (Also Banned and Blocked) YouTube no 2: https://www.youtube.com/@jobcenterkbenhavn-kbenhavn454 Mail: kim.temp@protonmail.com --