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Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Menno Henselmans: https://www.instagram.com/menno.henselmans/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Start Your Career As A Personal Trainier: https://mennohenselmans.com/online-pt-course/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:00 : Quick Announcements 4:00 : Who is Menno Henselmans? 5:00 : How do you loose fat? 9:00 : Strength Training Vs. Cardio for fat loss 11:00 : How much calorie deficit should one be on? 15:00 : Protein Vs. other macro nutrients 16:30 : What happens to your body if you quit protein? 21:00 : Best pre-workout meal to optimise hypertrophy 25:00 : Why are these weird diets becoming so popular? 27:00 : Is carbohydrate essential for building muscle? 29:40 : Do steroids work for everyone? 31:30 : How much volume should you do to optimise hypertrophy? 35:00 : Can you grow biceps with bench press? 38:40 : How many reps should you be doing? (For isolated & compound movements) 43:00 : How frequently should you hit the gym? 49:00 : For people who don’t wanna do full body 50:30 : Most people don’t train hard enough 54:30 : When should you actually go to failure? 56:00 : Best exercises for muscle growth 1:00:20 : Can you replace squats with lunges? 1:02:30 : Best splits for beginners 1:06:00 : When & how much should you rest while doing a workout? 1:08:30 : Is Time under tension overrated? ——- Superchats n Q&A —— 1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?” 1:19:00 : Animal based protein Vs. Vegan protein 1:24:40 : “Are calories from steak & chips the same?” 1:27:00 : Does sugar make you fat? 1:28:30 : “When should guys do TRT?” 1:31:00 : Where can you find Menno? / We’ll do part-ll 1:34:00 : Boxers should consume more carbs 1:37:00 : Red light therapy is bullish!t 1:38:30 : How’s Chipotle as a source of protein? 1:42:00 : F**K THAT B!TCH 1:43:00 : DM ‘Coach’ to get coached by Myron 1:45:00 : Stay away from Airbnbs & Condos in Miami 1:49:30 : Most of you dudes don’t deserve PEDS 1:52:00 : IS Myron wearing a wig?🤣 1:56:00 : Stay away from junkies 2:00:00 : But Myronnn…I CAN CHANGE HER!😇 2:07:00 : I’m 2% body fat🤡 2:08:00 : Outro!