Wellness

FREEDOM - LIBERTY - HAPPINESS SUPPORT DOC MALIK Are you listening and enjoying my podcasts? Want access to the paywall episodes? Then, choose one or more of the following options - ⁠⁠1 - Subscribe to my Spotify subscription to access paywall podcasts for just £4.99 a month. https://podcasters.spotify.com/pod/show/docmalik/subscribe⁠ 2 - Join my Substack to have access to paywall episodes, participate in monthly live streams, and join the community using the chat function on Substack from just £5.50 a month ⁠⁠https://docmalik.substack.com/subscribe⁠⁠ 3 - GIFT a Substack subscription to family or friend - https://docmalik.substack.com/subscribe?gift=true Zero Corporate Sponsors - 100% supported by the People - Working For The People The UK’s best podcast ;) Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting me! About this episode: In this eye-opening episode, I sat down with Jason Christoff to discuss the pervasive influence of mind control in modern society. We began by exploring how seemingly benign aspects of our environment, like media and cultural norms, subtly manipulate our thoughts and behaviours. Jason shared insights into how fear and repetition are used as powerful tools to condition our subconscious, often leading us to accept ideas without question. We also touched on sleep and nightmares, connecting them to broader themes of stress and societal pressures that can influence even our most private experiences. Our conversation then delved into the historical and psychological roots of mind control. Jason illuminated how, for decades, powerful entities have crafted strategies to keep populations obedient and unaware. From isolating individuals to using language that subtly shapes public perception, the tactics are both sophisticated and chilling. It was particularly striking to hear how entertainment and media aren't just sources of information but also vehicles for embedding subconscious triggers that keep us in line. The discussion revealed how ingrained these mechanisms are, leaving us all with a sense of urgency to wake up and stay vigilant. Health came up as a crucial aspect of resistance. Jason emphasised that staying physically and mentally healthy isn’t just about well-being but a form of armour against these manipulative forces. He argued that obesity and poor health are tied to psychological control, perpetuated by systems that benefit from an easily influenced population. We agreed that understanding these mind control techniques is the first step in breaking free and that questioning authority, while difficult, is essential for true autonomy. We wrapped up by offering practical advice. Jason suggested small but meaningful changes, like reducing screen time and choosing what we consume with greater intention, to shield ourselves and our children from the ongoing barrage of manipulative content. His closing message was clear: it’s not about being perfect but about progressing towards a more conscious and self-determined life. The path isn’t easy, but the rewards—freedom and authenticity—are worth the struggle. Much love Ahmad x For further details, visit my website, www.docmalik.com or my substack, www.docmalik.substack.com Links - https://www.jchristoff.com/ https://substack.com/@jasonchristoff/ https://www.instagram.com/jasonchristoff1/ https://x.com/JasonChristoff6 IMPORTANT INFORMATION - AFFILIATES Hunter & Gather foods Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. If you want to pursue a keto or carnivore diet and avoid seed oils, then I can’t recommend their products enough. Check out their website - https://hunterandgatherfoods.com/?ref=DOCHG to see what they offer. Use DOCHG to get 10% OFF your purchases (so buy a ton load) and for 10% off all further purchases. I get 10% off all sales, so please buy a lot (hee hee). WATERPURE—I distil all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you! Use the following link, and I get £20 for every distiller sold. https://waterpure.co.uk/docmalik Check out my fantastic merch store here - https://docmalik.com/merch/ To sponsor the Doc Malik Podcast contact us athello@docmalik.com About Doc Malik:Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health You can follow us on social media. We are on the following platforms: https://x.com/DocAhmadMalik www.instagram.com/docahmadmalik/