Dr. Eric Berg

Winsome Kind - Love Over Fear (Official Music Video) Some neighbours to the west of us.

LINK TO VOTE: ➡️ https://discourse.nomineesforthepeople.com/t/dr-eric-berg-dc/765 DATA: https://aparadiseforparents.com/ Robert F. Kennedy is receiving a lot of pushback for his ideas on health and reform. As secretary of the Department of Health and Human Services, his ideas would radically change the US healthcare system. In this video, I’m going to share some of the changes I would make to address the current healthcare crisis and improve America’s health. 0:00 Introduction: RFK healthcare policy 1:22 Institutional foods 2:35 Subsidized foods 3:54 Vote for me! 4:25 GRAS 5:00 Food fortification 5:35 Tax money and drugs 6:55 End the rounding rule 7:47 Sun phobia RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on healthcare, yet we’re at the bottom as far as health. Why? Here's what I think can improve America’s health! 1. Change the institutional foods Prepackaged foods are given to people in nursing homes, prisons, schools, hospitals, and other public institutions. These institutional foods are very low-quality, highly processed foods. The health of the people in these institutions would quickly improve by simply removing the refined sugars, starches, and oils from their diets. 2. Address the subsidized foods Subsidized foods are paid for by taxpayers. Corn, soy, wheat, sugar, and rice are the most highly subsidized foods. Changing the types of foods that are subsidized and investing in small farmers can significantly improve this problem. 3. Changing GRAS “Generally recognized as safe” is a term used by the FDA for products that have been safety tested by their own manufacturers. To avoid conflict of interest, these tests should be conducted by third-party independent companies. 4. Change food fortification Synthetic folic acid and iron fortification of food can cause serious problems for many people. 5. Disallow tax dollars from being used for drugs Every year, 40 billion dollars of taxpayer money is used to pay for medical research to develop new drugs. 6. The rounding rule If a product contains less than .5 grams of an ingredient, it can be rounded down to 0. This is misleading and should be eliminated. People need to be more aware of what's really in their food. Companies also need to be forced to raise the quality of the ingredients in their products. 7. End sun phobia Sun phobia paired with low RDAs for vitamin D is contributing to massive vitamin D deficiency in the population, putting people at risk for disease. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of RFK’s ideas for healthcare reform and the many changes that can improve America’s health. I’ll see you in the next video.

Win a free Back extension machines (end of page): https://lowbackability.com/rooting-for-ya When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. Low Back Ability Program: https://lowbackability.com/ Low Back Ability YouTube Channel: https://youtube.com/@lowbackability?si=HvC3emVQjrxNqDuo Low Back Ability Instagram: https://www.instagram.com/lowbackability/profilecard/?igsh=bjcybmkxNTZzMGhi 0:00 How to fix low back pain 0:51 Welcome, Brendan Backstrom! 3:10 Should you protect your lower back? 5:59 How to strengthen the lower back 9:10 Lower back exercises 13:30 Sciatica 17:06 Brendan’s low back pain 19:47 Brendan Backstrom’s lower back program The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he’d just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury. Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan’s technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves. Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan’s program is that he attempts to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back. Brendan’s program isn’t something you’ll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this interview with Brendan Backstrom. I’ll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

With Dr, David Grimes

Health IQ

Could your daily habits be hurting your heart? Consuming so-called heart-healthy cereals and avoiding the sun are two bad habits that can harm heart health. Discover more unhealthy habits that could lead to a heart problem and protect your heart with these simple health tips! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851242/ https://pubmed.ncbi.nlm.nih.gov/16095599/ https://pubmed.ncbi.nlm.nih.gov/2564129/ https://pubmed.ncbi.nlm.nih.gov/32899880/ 0:00 Introduction: Heart disease prevention 0:05 14 bad habits that can ruin your heart 9:35 Health tips to help prevent heart problems Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most important vitamins for supporting a healthy body, including cardiovascular health. 3. Excessive sitting A fascinating study shows a sedentary lifestyle may increase the risk of heart disease and stroke. 4. Overusing medication Consider working with a doctor who is open to natural alternatives for various conditions. 5. Snacking Snacking before bed ruins your ability to burn fat while you sleep. Fat burning occurs mainly at night! 6. Drinking too much water Drinking too much water while on a low-salt diet can dilute an important electrolyte: sodium. 7. Ignoring dental care Certain studies have found dental bacteria in arterial plaque. Tooth infections can also lead to health issues. 8. Mouth breathing Nose breathing may help you sleep better at night—good sleep is vital for heart health. 9. Exposure to microplastics Microplastics are everywhere and have become a big issue. It has been found that the average person has microplastics in their blood. 10. Feeling out of breath when exercising Feeling out of breath very quickly when exercising could be a sign of a heart issue you should not ignore. 11. Jet lag Jet lag dramatically affects sleep cycles and can lead to fluid retention. If you fly frequently, taking niacin may help, and vitamin D3 may also be beneficial for jet lag. 12. Excessive cardio without rest Sustained pulse rate exercise is hard on the heart and body. 13. Secondhand smoke exposure Secondhand smoke can increase the risk of heart attack by 25-30%. 14. Consuming refined foods Magnesium is one of the most important nutrients for the heart. But refined foods deplete magnesium. Along with avoiding these unhealthy habits, try incorporating cold immersion therapy, managing stress, and improving your sleep to promote a healthy heart and reduce your risk of a heart problem. You can also discover more about truly heart-healthy foods in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of bad habits affecting your heart health. I'll see you in the next video.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! 0:00 Introduction: The #1 superfood is red meat! 0:10 Is red meat healthy? 0:27 Green powder vs. red meat 1:37 Glucagon and red meat nutrition 2:20 Does red meat cause cancer? 2:37 The importance of protein 3:41 More red meat nutrients 5:17 Red meat truth 5:43 Animal protein 7:14 Red meat vs. white meat BOOK LINKS: https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237 https://www.amazon.com/Mastering-Zone-Achieving-SuperHealth-Permanent/dp/0060391901 Today, I’m going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very beneficial, it’s missing one important ingredient—protein. Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but no protein. To optimize your health, you might want to start consuming grass-fed red meat along with your green powder. Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA. Grass-fed red meat also contains phytonutrients. Red meat increases the antioxidant glutathione and is a potent source of carnosine, an antioxidant that helps prevent glycation. Protein consumption triggers the hormone glucagon, which stabilizes your blood sugar and helps counter the effects of insulin. Grass-fed red meat protein is the best source of protein! A large portion of your body is made of protein. Muscle, collagen, ligaments, tendons, fascia, cell membranes, skin, and bones are all composed of protein. The 74,000 enzymes in your body are proteins, along with your neurotransmitters and hormones. Your blood contains a significant amount of protein, and it's also essential for immune cells. Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle. Your body can make glucose from protein when necessary. Gluconeogenesis is the production of new glucose, which occurs mainly in the liver. The protein leverage hypothesis states that animals, humans, and insects will continue to eat until they satisfy their protein requirement. This is why you will overeat if you consume junk food—it has no protein! If you have low blood sugar, you should consume protein, not candy! Red meat contains myoglobin, a type of protein that helps carry oxygen. Red meat contains more myoglobin and iron than white meat. Cows, sheep, and goats have a unique ability to concentrate the nutrients from the grass into their meat. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the health benefits of red meat—the #1 superfood! I’ll see you in the next video.

Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50! 0:00 Introduction: 7 foods to eat after 50 0:24 Dr. David Sinclair and healthy aging 0:35 NAD for anti-aging 3:43 The best foods for aging Niacin: The Real Story BOOK LINK: https://www.amazon.com/Niacin-Story-Wonderful-Healing-Properties/dp/1591202752 A Plague of Corn BOOK LINK: https://www.amazon.com/Plague-Corn-Social-History-Pellagra/dp/0801407737 Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD. Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages. The following foods can increase NAD and should be part of a healthy diet for people over 50: 1. Beef liver 2. Grass-fed red meat 3. Probiotic-rich foods—raw sauerkraut, yogurt 4. Parsley (celery or chamomile tea can also work) 5. Curcumin—turmeric 6. Quercetin—onions 7. Omega-3 fatty acids—wild-caught fatty fish, cod liver Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll add these healthy aging foods to your diet. I’ll see you in the next video.