Enjoyed this channel? Join my Locals community for exclusive content at
modernwisdom.locals.com!
Build More Muscle & Supercharge Your Longevity - Dr Gabrielle Lyon | Modern Wisdom 696
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data.
Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...
Sponsors:
Get 15% discount on Mud/Wtr at https://mudwtr.com/mw (use code MODERNWISDOM)
Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)
Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#longevity #muscle #fitness
-
00:00 Life Quality Depends on Muscle Health
04:17 What is Skeletal Muscle Doing to Our Health Span?
10:33 The Relationship Between Fat & Muscle
19:50 How Mother & Father’s Fitness Impacts Offspring
25:13 The Religious Fervour of Diet Culture
33:44 Principles to Improve Body Composition
40:18 How to Increase Protein Intake
51:35 Dr Lyon’s Most-Eaten Meals & Superfoods
55:58 Relationship Between Sleep & Muscle Building
1:01:10 How to Begin & Stay Motivated
1:04:37 If Dr Lyon Could Only Keep 10 Exercises
1:19:12 What People Are Getting Wrong With Their Training
1:23:39 Why Exercising Skeletal Muscle is Medicinal
1:32:37 Where to Find Dr Lyon
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.42K
views
1
comment
The One Rule Of Men | Connor Beaton
Watch the full episode here - https://youtu.be/OFMEP2IPjiY?si=3NzgNoehhBO2zLdM
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.41K
views
1
comment
The Problem With Nice Guys | Sadia Khan
Watch the full episode here - https://youtu.be/mm9y7YbUZUI?si=pFkX23ivxNdt12aq
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.08K
views
Has Climate Alarmism Actually Gone Too Far? | Konstantin Kisin
Get 5 days of unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)
Chris and Konstantin Kisin discuss if climate alarmism has gone too far. Why does Konstantin Kisin find the climate issue fascinating? What is Konstantin Kisin's theory on why climate alarmism is so prevalent in media? Does Konstantin Kisin believe a changing climate is a good or bad thing?
#globalwarming #climatechange #environment
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
980
views
Phil Heath’s Training Style To Get Bigger
Watch the full episode here - https://youtu.be/llwjSyMl8Yc?si=tuL0Aw-MdNpqKRZu
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.08K
views
American People Vs British On Being Excited
Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
772
views
1
comment
The Secrets To Becoming An Original Thinker - Codie Sanchez | Modern Wisdom 695
Codie Sanchez is an investor, venture capitalist and a CEO.
Being a contrarian is an alluring idea. Having a unique insight into the world, a different viewpoint that helps you grow and make money and become successful. But how do you actually come up with original ideas and avoid always following the crowd?
Expect to learn Codie’s framework for non-conformity, how anger can be a useful tool, what we can learn from Warren Buffet about not optimising too much, why pushing through boredom is a superpower, how speaking the truth even when it hurts can be critically important, Codie's best advice from the billionaires she’s met and much more...
Sponsors:
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#mindset #business #success
-
00:00 Is Our Society Too Contrarian?
08:35 How Successful People Remain Intentional
14:26 Choose Your Controversy Wisely
17:21 Consider Reading as a Diet
23:05 Have Ideas Strongly Stated & Loosely Held
38:34 Our Over-Focus on Perfection
44:04 Why Boredom is a Superpower
49:47 How Much Truth Can You Tolerate?
1:01:44 Being a Spouse of a Navy SEAL
1:13:43 What is the Solution for Modern Day Women?
1:23:04 How to Get a High-Value Woman
1:38:43 What Codie Has Learned from Being Around Billionaires
1:47:06 Do You Need to Sleep on Your Couch to be Successful?
2:03:12 Logan Paul Vs Dillon Danis
2:10:55 Where to Find Codie
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
913
views
If You're In Your Head You're De*d
Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.04K
views
Your Frame Matters More Than The Thinking | Steven Bartlett
Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
656
views
Chris Williamson Reflects On His Time On Love Island
Get 50% off your first Factor Meals box by going to https://factormeals.com/MW50 (discount automatically applied at checkout)
Chris and Saida Khan discuss the lessons Chris learned from being on Love Island. What are some of Chris's lessons from being on Love Island? What does Sadia Khan believe Reality TV shows have done for relationships? What are Sadia Khan's thoughts on the recent trans movement?
#loveisland #relationships #dating
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.19K
views
4
comments
40% Of Kids Are Born Outside Of Marriage
Watch the full episode here - https://youtu.be/JRjMnH-4cYo?si=d6xnj6QPsmkzEA0Z
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.1K
views
2
comments
His Dad Apologized To Him And He Denied Him | Alex Hormozi
Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
759
views
Reflecting On Sam Harris’ Viral Triggernometry Clip - Konstantin Kisin
Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)
Chris and Konstantin Kisin discuss the viral Sam Harris clip featured on Triggernometry. What does Konstantin Kisin think of the clip? What advice does Konstantin Kisin have for Sam Harris?
#samharris #triggernometry #philosophy
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
3.1K
views
6
comments
Your Ambition Is Just Insecurity | Steven Bartlett
Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.01K
views
How Actions Control Your Feelings
Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
727
views
Why Is Modern Dating Such A Mess? - Sadia Khan | Modern Wisdom 694
Sadia Khan is a relationship coach and a speaker.
Dating in the modern world is more fraught than ever. Men and women are finding themselves confused and lost as they try to make sense of a mating landscape which becomes ever more difficult to navigate.
Expect to learn why Sadia’s Instagram has been banned 3 times, why nice guys have such a hard time in relationships, whether men and women can actually be friends, whether hot women tend to be crazier, how to stop being a jealous partner, whether body count actually matters, why married couples cheat, what Love Island is doing to our view of romance and much more...
Sponsors:
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#dating #relationships #psychology
-
00:00 The Widespread Belief That Love is Toxic
06:32 The Safety of the Inner Citadel
10:14 Consequences of the Rise of Sex Work
17:38 Psychology of Slut-Shaming
26:39 Why Nice Guys Suffer
35:37 Can Men & Women Be Friends?
46:05 The Many Failures of the Sexual Revolution
55:28 The Growing Trend of Childlessness
1:09:25 What Reality Shows Are Teaching Young People About Relationships
1:13:55 Transgender Dating Dynamics
1:22:04 Are Hot Girls More Crazy?
1:31:45 Is It Hard For Successful Men to Settle Down?
1:37:00 Feeling Jealous About a Partner’s Body Count
1:43:20 The Lost Treasure of Traditional Women
1:57:11 Are AI Girlfriends the Future?
2:07:23 Where to Find Sadia
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.31K
views
5
comments
The Truth About The Friendzone
Watch the full episode here - https://youtu.be/v3BnroTQuOg?si=yS61JtgVuklrXiIe
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.45K
views
1
comment
Why Is Supporting Men Seen As A Threat To Women?
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/mw (automatically applied at checkout)
Chris and Connor Beaton discuss the recent rise of the manosphere. What is causing popularity and interest into the manosphere according to Connor Beaton? Why does Connor Beaton think men search for manosphere advice? What do men need to get better at according to Connor Beaton?
#men #redpill #manosphere
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.23K
views
2
comments
The Secret To Making More Money Now | Steven Bartlett
Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
2.61K
views
1
comment
Would You Rather Hear “I Love You” Or “I Respect You”?
Watch the full episode here - https://youtu.be/wOvSVmx_F-c?si=AgCwEIGJuz6008Nn
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.62K
views
The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapolsky | Modern Wisdom 693
Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author.
Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are the best interventions to defeat it?
Expect to learn the crucial difference between short term and long term stress, how stress actually impacts the human system, the neurodevelopmental consequences of stress and poverty, how to detrain your dopamine sensitivity, what everyone doesn't understand about how hormones work, whether believing in free will is a useful world view, why there is a relationship between belief in free will and obesity and much more...
Sponsors:
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#stress #biology #freewill
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
156K
views
43
comments
How To Gauge Someone's Ignorance | Steven Bartlett
Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
2.53K
views
3
comments
Is Being A Billionaire Is Overrated?
Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.19K
views
1
comment
What Happens When Girls Grow Up Without A Father? - Sadia Khan
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Chris and Sadia Khan discuss the impacts of growing up without a father has on young women. Why does Sadia Khan believe there is a prevalent anti-family culture? What are the biggest impacts according to Sadia Khan? What is Sadia Khan's idea of parental alienation?
#parents #relationships #daddyissues
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.61K
views
2
comments
The Truth Behind Your Loneliness | Steven Bartlett
Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
1.94K
views
2
comments