Filthy Truth Podcast

Filthy Truth Podcast

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    Friday feels
    30:15

    Friday feels

    4 views
    Mobility
    36:48

    Mobility

    1 view
    Cool new feature on the @1stphorm app.
    0:15

    Cool new feature on the @1stphorm app.

    3 views
    Lower back pain? Try this stretch out.
    0:14

    Lower back pain? Try this stretch out.

    3 views
    What does health mean to you?
    1:28

    What does health mean to you?

    1 view
    What version of yourself are you going to listen too today?
    0:59

    What version of yourself are you going to listen too today?

    3 views
    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch
    0:36

    Front Squats and burpees. Match made in heaven. #iam1stphorm #1stphormathletesearch

    3 views
    What’s with all the calorie rules??? LADIES STOP!!
    3:49

    What’s with all the calorie rules??? LADIES STOP!!

    Stop starving yourselves.
    2:25

    Stop starving yourselves.

    2 views
    If you have goals then you have to stop wishing upon a star and get your ass to work.
    0:54

    If you have goals then you have to stop wishing upon a star and get your ass to work.

    1 view
    Burpees
    0:10

    Burpees

    2 views
    Weighted Bulgarian Split Squats (BSS) for moms over 40
    0:14

    Weighted Bulgarian Split Squats (BSS) for moms over 40

    6 views
    Modified Wall Walks
    0:13

    Modified Wall Walks

    4 views
    Wall Walks over 40
    0:12

    Wall Walks over 40

    1 view
    Winning in health. Moms over 40 and kickstart my 90
    0:15

    Winning in health. Moms over 40 and kickstart my 90

    1 view
    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard
    0:14

    75 Hard journey. Go to work! #iam1stphorm #1stphormathletesearch #75hard

    3 views
    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40
    0:15

    1st Phorm Athlete Search!! #1stphormathletesearch #iam1stphorm #over40

    2 views
    Every single mom I’ve over 40 struggling right now. Understand…you can do this!
    0:57

    Every single mom I’ve over 40 struggling right now. Understand…you can do this!

    1 view
    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40
    0:11

    How to modify a deadlift #iam1stphorm #1stphormathletesearch #filthytruthbehindwellness #over40

    4 views
    Creating healthy habits for moms over 40
    3:54

    Creating healthy habits for moms over 40

    2 views
    Wanna be a bad ass?
    1:11

    Wanna be a bad ass?

    1 view
    When you know. You know.
    0:15

    When you know. You know.

    1 view
    Why don’t I trust myself??
    1:50

    Why don’t I trust myself??

    4 views
    Moms over 40. This one’s for you!!!!
    2:44

    Moms over 40. This one’s for you!!!!

    2 views
    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining
    0:15

    Almost puking in a workout #iam1stphorm #1stphormathletesearch #1stphormapp #crosstraining

    1 view