Lauren Knight Hughes

In this video I discuss not drinking and friends. I specifically go into the negative impacts that not drinking can have on friendships and what to be prepared for. There is a reality that there can be some "weirdness" in not drinking and friends. I break them down in this video so you can know exactly what's happening, what to expect, why it's happening and more. Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

BUY MEAT IN BULK 10% OFF, USE PROMO "LKH10": https://nosetotail.org/#a_aid=LaurenKnightHughes BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH BUY KETO CHOW ELECTROLYTES: https://www.ketochow.xyz/ref/lkh -- Get 10% off using my PROMO CODE: lkh In this video I go into the grocery List for Perfectly Balanced Carnivore Diet and what one would need to have a great time implementing a carnivore lifestyle. the grocery list for perfectly balanced carnivore diet does not need to be complicated or too long, use these lists at the grocery store to get exactly what you need to be successful. Support the Channel - patreon.com/laurenknighthughes Watch more: Carnivore First 2 Weeks Meal Plan - https://www.youtube.com/watch?v=xZvGChoUhpM Transition Period for Beginners - https://www.youtube.com/watch?v=PH2ieE-BzbY stay in touch ;) IG - @lknight_h

My friend and I discuss not drinking in your 20s and what that looks like, why we made that decision and what that looks like living in society today where alcohol consumption is considered so normal. We go through the ups and the downs of not drinking in your 20s, how society looks at alcohol and our own stories. Hopefully this helps somewhere out there who is considering life without drinking but doesn't know anyone in their immediate surroundings who doesn't drink. Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

What is an alcoholic in the first place? In my opinion, this is an outdated term that could be better... for a few reasons. I'm very familiar with what alcoholism is and looks like, and I discuss my own opinions in this video only. That said, I think the way that society treats alcohol and the term "alcoholic" is incredibly outdated and detrimental to society for many different reasons that I go into in this video.

I discuss how to lose weight fast on carnivore diet in this video. This style of eating has completely changed my life for the better, and I have no plans to revert back to what I was doing originally and before the carnivore diet. I go into weight loss fast on carnivore diet to show what exactly I did, how I did it and how it transformed my life. BUY MEAT IN BULK 10% OFF, USE PROMO "LKH10": https://nosetotail.org/#a_aid=LaurenK... BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- https://whiteoakpastures.com/LKH BUY KETO CHOW ELECTROLYTES: https://www.ketochow.xyz/ref/lkh -- Get 10% off using my PROMO CODE: lkh

My friend and I talk about why she quit drinking alcohol at 27 years old, and her experience in that new lifestyle. We go through everything including why she quit drinking alcohol at 27, what that was like, why she decided to make that decision and so much more. For anyone who is considering living a life without drinking and you're in your twenties, this is for you. Full disclosure, I do not judge anyone who chooses to live a life drinking alcohol, nor does my friend. This is a lifestyle choice that is up to each person to come to on their own terms. The point of discussing why my friend quit drinking alcohol at 27 is to shed light on this lifestyle for those who are questioning their relationship to it. Hope this helps someone who seeking it :) Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

In this video I go into what it's like going out without drinking specifically to a concert. I like to make this content to show people how going out without drinking isn't actually that big of a deal, and frankly is a ton of fun. When talking about going out without drinking, I like to talk about some of the benefits that come from this, too. I truly believe that we are all stuck in a program of sorts where we are brainwashed to believe alcohol is bringing us something. I'm here to say that is false. Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

In this video I go into the truth about addictive personality types and how it's actually a myth that holds people back from their true potential. The truth about addictive personality types didn't become clear to me until I realized that there wasn't anything I couldn't quit, and easily. It just took me breaking that "paradigm" to see it for myself. Hopefully this video shares a bit more perspective with others who might need to see it. Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

In this video, I go into a summer bbq without drinking and honestly just having a good time. Sometimes I make videos about life without drinking, and this is one where I just had fun talking about a summer bbq without drinking. I make these videos to hopefully show other people a window into this lifestyle which can sometimes feel a bit (unintentionally) taboo. But, for me (and each to his own) I found that life without drinking alcohol is amazing and a total life hack.

In this video, I go into our peers and alcohol and how that makes people compare themselves to others who drink "normally." Trust me, I don't care if anyone decides to drink or not, so long as they live a happy and healthy life. BUT, when we get into our peers and alcohol consumption, I used to compare myself to my peers and try to be more like them and their relationship to alcohol. This video goes into the issues around that that I've learned over the years.

Does environment matter to end addiction once and for all? Or is it a matter of just pushing through? Does environment matter at all in general? In this video I discuss the controversial topic of whether environment matters or not, or whether it's just another excuse for people to quit their habits and addictions that they know are holding them back.

sober sucks. I'm talking about the word here. I don't like the word sober because it doesn't actually make sense. Support the Channel - patreon.com/laurenknighthughes Watch more: How to do first 30 days without drinking - https://www.youtube.com/watch?v=6ochk0BrOvg Hardest part of not drinking anymore - youtube.com/watch?v=i3Cy03dzcOc stay in touch ;) IG - @lknight_h

If you're anything like me, you're dying to end morning anxiety. I've struggled with morning anxiety for my entire adult life. I've even cut out coffee to see if that would help end morning anxiety. Though it did help, this routine has actually really helped me so much to end morning anxiety and consistently feel good in the morning -- like ACTUALLY. Hope this helps you.

I talk about the bachelorette weekend in my 20s without drinking and what it's like, if it's fun, and how that even works... given what a bachelorette is for and how it usually goes down. The Bachelorette weekend in my 20s without drinking was different than any other bachelorette I've been to.

After this saga, everyone is asking amber heard jonhnny depp what happened...? Clearly, it was a sh** show lol but after watching a lot of how this went down I have to say it looks extremely obvious as to what was causing so much of their situation to go down. I go into my opinion on amber heard johnny depp what happened it from what I think is crazy obvious.

In this video, I discuss my perspective on alcohol and how I began to reframe it to see what our actual reality is. I didn't stop drinking because I hit rock bottom, I didn't stop because I went to rehab and had no other way out. I quit drinking because my life was deteriorating in smaller ways, and through watching my family's struggle with it, my perspective on alcohol began to dramatically shift. By beginning to look at the world this way, I began to see the program and the matrix I was caught in the middle of -- and that made it easy for me to decide to stop drinking for good.