Fitness and Health

Fitness and Health

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    Bodyweight Exercises You Can Do at Home
    0:10

    Bodyweight Exercises You Can Do at Home

     9  views
    Wall Sit Challenge Building Leg and Core Strength
    0:13

    Wall Sit Challenge Building Leg and Core Strength

     7  views
    The Importance of Healthy Fats in Your Diet
    0:11

    The Importance of Healthy Fats in Your Diet

     7  views
    Bananas The Perfect Pre-Workout Snack
    0:12

    Bananas The Perfect Pre-Workout Snack

     5  views
    Walking A Simple Exercise with Big Benefits
    0:14

    Walking A Simple Exercise with Big Benefits

     24  views
    The Importance of Laughter for Stress Reduction
    0:11

    The Importance of Laughter for Stress Reduction

     4  views
    Eating the Rainbow Colorful Fruits and Veggies
    0:11

    Eating the Rainbow Colorful Fruits and Veggies

     5  views
    Choosing the Right Gear for Your Workouts
    0:12

    Choosing the Right Gear for Your Workouts

     9  views
    Plank Challenge Engage Your Entire Body
    0:12

    Plank Challenge Engage Your Entire Body

     7  views
    The Health Benefits of Berries
    0:13

    The Health Benefits of Berries

     5  views
    Dancing A Fun Way to Improve Heart Health
    0:12

    Dancing A Fun Way to Improve Heart Health

     9  views
    Dark Chocolate Delicious and Nutritious
    0:12

    Dark Chocolate Delicious and Nutritious

     4  views
    Staying Active While Working from Home
    0:12

    Staying Active While Working from Home

     4  views
    Cold Showers Aid Recovery and Boost Circulation
    0:11

    Cold Showers Aid Recovery and Boost Circulation

     9  views
    Family Workout Day: Fun and Fitness for Everyone
    0:12

    Family Workout Day: Fun and Fitness for Everyone

     5  views
    Breathing Techniques to Enhance Your Workout
    0:11

    Breathing Techniques to Enhance Your Workout

     11  views
    The Mental Health Benefits of Regular Exercise
    0:11

    The Mental Health Benefits of Regular Exercise

     8  views
    The Importance of Fiber in Your Diet
    0:13

    The Importance of Fiber in Your Diet

     6  views
    Sunshine and Vitamin D Boosting Mood and Bone Health
    0:13

    Sunshine and Vitamin D Boosting Mood and Bone Health

     4  views
    Running for Cardiovascular Health
    0:11

    Running for Cardiovascular Health

     3  views
    Protein for Vegans Best Sources for a Balanced Diet
    0:12

    Protein for Vegans Best Sources for a Balanced Diet

     5  views
    Healthy Snacking Nutritious and Delicious Treats
    0:13

    Healthy Snacking Nutritious and Delicious Treats

     3  views
    How Music Can Boost Your Workout Performance
    0:13

    How Music Can Boost Your Workout Performance

     5  views
    Mix Up Your Workout Routine for Better Results
    0:15

    Mix Up Your Workout Routine for Better Results

     6  views
    Embracing a Plant-Based Diet for Health and the Environment
    0:14

    Embracing a Plant-Based Diet for Health and the Environment

     6  views