2 Minutes to Life

2 Minutes to Life

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    What does ashwaganda do for stress relief
    0:42
    How fast does Fenugreek increase testosterone
    0:32
    Does Fenugreek reduce body fat
    0:43
    Do I really need protein to build muscle
    0:26
    Is it good to drink two gallons of water a day
    0:49
    Is it good to carb load before a workout
    0:28
    Are cheat days good for you
    0:33
    What do I do with my emotions
    0:18
    When is emotion important
    0:28
    How to use emotion
    0:33
    How can I control my emotions
    0:33
    How long should we feel things
    0:27
    How can I optimize my choices
    0:38
    Can negative emotions be good
    0:40
    Why is patience important
    0:31
    What is dopamine
    0:21
    What does magnesium help with
    0:36
    Do supplements help muscle growth
    0:56
    Do I need supplements
    0:45
    When should I do my cold plunge
    0:42
    How does hot and cold exposure work
    0:37
    Why does creatine make me thirsty
    0:41
    What is creatine
    0:35