Jesse Emerton

#TheRiseOfWeakMen #HowToBeAMan #SelfImprovement #MenBeingWeak #ControlOverSociety #CorruptingTheYouth #OppositeOfSuccessInSchools #PurposefulEducation #TakingTestsAlone #NotCooperating #FearOfMakingMistakes #ParalyzedAfterSchool #SocietysAgenda #JesseEmerton #AndrewTate #Hamza #LukeBelmar #PatrickBetDavid #ImanGadzhi

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60 pounds of muscle in 3 years is a dream of many gym bros. But I have managed to do it through this secret formula. Watch the video to find out how I did it! 🔥 Jesse Emerton's Gym Routine ➡️ • https://docs.google.com/document/d/1DOJDOQyGWQMU3y8TiN2dfCAoJVn_QQ0UDE2kp5vIRuE/edit 🔔 Subscribe for more videos just like this🔔 www.youtube.com/@jesseemerton1937?sub_confirmation=1 CONNECT WITH ME! =============================== ✉️ - Email: jesseemertonofficial@gmail.com 📸 - IG: https://www.instagram.com/jesseemerton/ 💬 - DISCORD: https://discord.gg/MMBgt4sv5D =============================== ⏱⏱VIDEO CHAPTERS⏱⏱ 0:00 Intro 0:22 Diet 2:20 Extreme Intensity 2:55 Consistency & Discipline 3:10 Outro #DayInTheLife #GymRoutine #MealPlan #DailyRoutine

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I've spent over 2,000 hours reading books related to the self-improvement niche. I've narrowed the list down to only 2 books which will push any teenager entrepreneur to their desired lifestyle. Can you guess what those 2 books are? 🔥 Learn the real truth about Iman Gadzhi ➡️ • https://youtu.be/bcDTEfmdxqE 🔔 Subscribe for more videos just like this🔔 www.youtube.com/@jesseemerton1937?sub_confirmation=1 CONNECT WITH ME! =============================== ✉️ - Email: jesseemertonofficial@gmail.com 📸 - IG: https://www.instagram.com/jesseemerton/ 💬 - DISCORD: https://discord.gg/MMBgt4sv5D =============================== ⏱⏱VIDEO CHAPTERS⏱⏱ 0:00 Intro 0:31 Book 1 1:41 Book 2 3:06 Outro #SelfImprovementBooks #ReadingBooks #TeenageEntrepreneur #EntrepreneurialBooks

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My Free self-improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ Timestamp- 0:00-intro 0:21-Value of true brotherhood 1:31-choosing sobriety 2:11-Prioritizing personal development 3:16-The importance of health 3:50-The pursuit of financial freedom 4:34-Cultivating a relationship with God 4:56-outro Hashtags-#yougetwhatyougive #tatespeech #entrepreneur #forex #imangadzhi #manifestation #andrewtate #danbilzerianlifestyle #hamza #nelk #selfimprovement #selfimprovementdaily #selfimprovementjourney #dopaminedetox #netwroking #badhabits #goodhabits #monkmode #tate #gym #gymmotivation #fitness #gymtok #matrix #school #muslimrevert #muslim #islam #mecca #ramadan #allah #lonely #forextrading #forexstrategy #forextradingstrategy #fx #millonaire #millions #freedom #nofap #hustlersuniversity #therealworld #SMMMA #MARKETING #LIVESTREAM #LIVEVIDEO #alexhormozi #stoicism #marcusaurelius

My Free self improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ One of the most important things to get shredded this summer in 2023 is through diet. The best way to lose belly fat while putting on muscle is called a caloric deficit. This is when you cut your calories down, while also focusing on your protein intake and 4 major food group. To figure out how many calories you will be eating in this caloric deficit, search on any web browser: Calorie Calculator, and it's always the first result. Fill out all the necessary information and the website will list the amount of calories you will need to either maintain, mild weight loss, regular weight loss or an extreme weight loss. There are also listed the number of calories you need to gain weight, in-case you want to bulk. If you want to get shredded for summer without getting super worn out and tired because you're eating less calories, I suggest you go with the mild weight loss, or regular weight loss, but extreme weight loss is not recommended. A popular belief is that carbs (carbohydrates) are your enemies when you are cutting. WRONG. Carbs is not the enemy. Carbs are your friends, so never cut out all your carbs. For instance, when you wake up in the morning, you can have a bowl of oats, a bagel and two yogurts, which is all mainly carbs, which helps you fuel your workout. You also need to make sure to eat 1g - 1.8g of protein per pound of bodyweight. As I weight 170lbs, I eat around 175 grams of protein a day. You also need to make sure that you focus on your 4 major food groups. Remember to always get your good fruits and vegetables, protein from good sources like meat, eggs and protein powders. As well as good carbs from sweet potato, brown rice and oats. Make sure to drink about 1 gallon of water a day. However, the diet won't work if you are not consistent in the gym. Your priority should be to focus on your diet to get shredded for summer of 2023, but you also need to make sure that you're consistent in gym. I recommend a 6-day a week workout routine, while you're focusing on the major muscle groups. To help your journey even more, you should also do a little bit of cardio every day, even if it's just for 10-20 minutes.

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My Free self-improvement Discord "The Nobel Circle"- https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ Despite not being an expert in the fitness realm, I've managed to grow my chest muscles through these 4 workouts: 1. Flat Bench Press: 4-5 x 4 2. Decline Bench Press: 5 x 4 3. Incline Dumbbell Bench Press: 5-8 x 4 4. Cable flies: 24 x 4 I pick weights which I can do 4-5 reps of for the first 2 exercises, and the weights I can do 5-8 reps of for the incline dumbbell bench press. For cable flies, I do 24 reps for Kobe Bryant, the basketball legend, and I do 4 sets of that.

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My Free self-improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ Iman, BUT Gadzhi, BUT Iman Gadzhi, BUT Millionaire, BUT Self-Made Millionaire, BUT Billionaire, BUT Self-Made Billionaire, BUT Agency, BUT Marketing Agency, BUT Online Marketing Agency, BUT Social Media, BUT Social Media Marketing Agency, BUT SMMA, BUT Online Money, BUT Online Cash, BUT Services, BUT Service Provider, BUT Contractor, BUT Entrepreneur, BUT Business, BUT Businessman, BUT Businesses, BUT Online Business, BUT Millionaire Lifestyle, BUT Billionaire Lifestyle, BUT Rich, BUT Wealthy, BUT Rich Man, BUT Rich Businessman, BUT Wealthy Man, BUT Wealthy Businessman, BUT Teenager, BUT Teenage Millionaire, BUT Young Millionaire, BUT Wealthy Teenager, BUT Rich Teenager

My Free self-improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ Hashtags-#jesseemerton #yougetwhatyougive #tatespeech #entrepreneur #forex #imangadzhi #manifestation #andrewtate #danbilzerianlifestyle #hamza #nelk #selfimprovement #selfimprovementdaily #selfimprovementjourney #dopaminedetox #netwroking #badhabits #goodhabits #monkmode #tate #gym #gymmotivation #fitness #gymtok #matrix #school #muslimrevert #muslim #islam #mecca #ramadan #allah #lonely #forextrading #forexstrategy #forextradingstrategy #fx #millonaire #millions #freedom #nofap #hustlersuniversity #therealworld #SMMMA #MARKETING #LIVESTREAM #LIVEVIDEO #alexhormozi #stoicism #marcusaurelius #emerton #jesseemerton

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My Free self-improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ The school system does not want to teach the students about money, finance, etc. Instead, they want to teach the students how to be good employees and obedient workers. Examples: 1. The school teaches the students to not make mistakes. This is absolutely and utterly misleading. Just think for yourself - do you think all the big companies achieved success based on one idea? No. They made countless mistakes, most of which people aren't aware of. 2. Do what you're told. School tells you not to question what you're being taught and to listen to your teachers like a slave. This is the main reason I hated school, as I was punished every time I questioned what I learned. 3. You can't ask for help. You have to collaborate with other individuals to succeed in life, but if you collaborate in school, it's considered cheating? Up until 8th grade is the only time I learned valuable skills that I still apply in real life. Basic mathematic operations such as addition, subtraction, division, etc. Grade 9 to Grade 12 was useless and was programming me into the typical path of college. Rather than teaching me about taxes, business, and current political affairs, the school decides to teach the students on how the elections in the 1800s operated, and won. They taught the stuff that was completely useless and had no bearing on my life, rather than educating me on current political affairs, such as the Republican Party and the Democrat Party. This is all done on purpose, the upper class doesn't want the lower and middle class to be financially independent, because when you have money, you're free, and the puppet masters do not want that.

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My Free self improvement Discord: https://discord.gg/MMBgt4sv5D My Instagram: Jesseemerton https://www.instagram.com/ My Patreon: https://www.patreon.com/JesseEmerton Donate to me: https://www.paypal.me/Jmemerton23?locale.x=en_US https://cash.app/$jemert1 #shorts #short #tiktok #clip #shortclip #shortvideo #jesse #emerton #jesseemerton #selfimprovement #selfhelp #advice #help #education #knowledge #studying #study #richkid #motivation #motivationalspeech #inspiration #inspirationalspeech #selfimprovementcontent #investment #stock #crypto #shares #company #business #entrepreneur #businessman #instagram #instagramreels #facebook #facebookreels #snapchat #snapchatreels #shortformcontent #journey #bulk #leanbulk #bulking #cut #shredded #diced #transformation #gymtransformation #skinnyfat #fat #skinny #gymmotivation #motivational #gymjourney