Tyler Speers

I dropped out of college!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Stay tuned for the 400 time trials at the end of video 🥵 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Subscribe and you'll buy a Ferrari as your next car! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Can I break 4 minutes in the mile? Subscribe and you'll run 3:59 next race!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

We ran a super fast beer mile race!! This beer mile has it all: fast times, puking, and some fast chugging... wait until the end to see how fast we rank in the STATE! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

And that's all for the Summer Trials series.... During this week I ran 60 miles, hit two workouts, and did a long run! All for that cross country training!!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO JOHN: https://www.youtube.com/channel/UCnN8UnrsJ-dvkTb-FB2Yy1w

This long run was absolutely deadly and I ended up puking in the middle of it... sacrificing everything for the cross country training!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO ZACH: https://www.youtube.com/channel/UCM-Jj3DGtBDdQ8GB2oQnGUw

Thankfully we didn't get lost on this easy run!! Hitting some real nice mileage today for the cross country summer training!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO JOHN: https://www.youtube.com/channel/UCnN8UnrsJ-dvkTb-FB2Yy1w

In this crazy fast track workout, we run 8x800!! This is a great workout for gaining some cross country speed for those 5Ks! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

In today's summer cross country training, we hit some miles out on a dirt road! This was an awesome run, but super hot! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

This run was CRAZY HOT, which is perfect for the middle of summer XC training! Hope you guys enjoy episode 2 of the Summer Trials!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO JOHN: https://www.youtube.com/channel/UCnN8UnrsJ-dvkTb-FB2Yy1w

In the first episode of the Summer Trials series, we run a FAST 6 mile progression! These summer workouts are going get us fit for cross country!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO JOHN: https://www.youtube.com/channel/UCnN8UnrsJ-dvkTb-FB2Yy1w SUBSCRIBE TO ZACH: https://www.youtube.com/channel/UCM-Jj3DGtBDdQ8GB2oQnGUw

I just celebrated my 21st birthday, which meant brewery hopping and drinking beer! Thanks a bunch for making this last year so great!!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

I've always wanted to race an elimination mile and my high school teammates and I finally decided to run one! This elim mile actually turned out super fast too!!! 📷 INSTAGRAM: https://www.instagram.com/tylerspeers 🎽 STRAVA: https://www.strava.com/athletes/29105384 🎵 TIK TOK: https://vm.tiktok.com/3nUL1J 🏃 JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers SUBSCRIBE TO JOHN: https://www.youtube.com/channel/UCnN8UnrsJ-dvkTb-FB2Yy1w

For cross country summer training, we hit a fartlek at the beach! The weather was crazy hot but we were still able to hit a fast workout! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Virginia Tech will be reopening in the Fall 2020 semester, but there's a lot of questions around football, dorms, and life on campus! Here's everything we know about VT opening for next semester! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

A lifelong running goal of mine has been to run across multiple states in the same run! In this video, I ran across Pennsylvania, Maryland, and West Virginia in the same day!! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Here's a day in my life for cross country summer training! As we run many miles this summer, here's a look at my normal day for training for XC in the fall!! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J JOIN THE STRAVA CLUB: https://www.strava.com/clubs/tylerspeers

Learning a language is hard enough, but I tried to become fluent in French in a week! Here's how much of the French language I was able to learn after 7 days... INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J

With no track races, my friends and I decided to run a mile time trial to see how fast we were! Some of us ran super fast, but others might need some summer training! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J

Here are some of my best tips to make the most out of your cross country summer training! We discuss XC workouts, training plans, and how to stay motivated! INSTAGRAM: https://www.instagram.com/tylerspeers STRAVA: https://www.strava.com/athletes/29105384 TIK TOK: https://vm.tiktok.com/3nUL1J

This is everything you need to know about Virginia Tech... campus, football, dorms, parties, etc. Basically a vlog of VT with no one around!! MORE WAYS TO CONNECT 🔽 Instagram: https://www.instagram.com/tylerspeers/ Strava: https://www.strava.com/athletes/29105384

With no races for the next few months, we are commentating some of my old races, all from high school! Here's a good mix of track and cross country races from my youth! MORE WAYS TO CONNECT 🔽 Instagram: https://www.instagram.com/tylerspeers/ Strava: https://www.strava.com/athletes/29105384

As a 1,000 subscriber special, I answered all of your CRAZY questions with my twin brother Jacob! Make sure to leave a like if you want to see my twin in more videos!! MORE WAYS TO CONNECT 🔽 Instagram: https://www.instagram.com/tylerspeers/ Strava: https://www.strava.com/athletes/29105384

Breaking 17 minutes for the 5k is a huge milestone in cross country and track, so today I'm going to walk you through my training for when I ran sub 17!! MORE WAYS TO CONNECT 🔽 Instagram: https://www.instagram.com/tylerspeers/ Strava: https://www.strava.com/athletes/29105384