Guidepost to Wellness

Guidepost to Wellness

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    Sleep Deprivation -- American Health Crisis -- Are You a Sleep Bulimic?
    14:44

    Sleep Deprivation -- American Health Crisis -- Are You a Sleep Bulimic?

     50  views
    NO JOB IS FINISHED 'TIL THE PAPERWORK IS DONE
    11:50

    NO JOB IS FINISHED 'TIL THE PAPERWORK IS DONE

     10  views
    Healing Effects of Mindfulness on the Body
    14:01

    Healing Effects of Mindfulness on the Body

     38  views
    What is Exercise Intolerance and What Can I do About it?
    14:01

    What is Exercise Intolerance and What Can I do About it?

     63  views
    How what you EAT can lead to INFLAMMATION -- We eat over 2000 lbs of food a year!
    18:31

    How what you EAT can lead to INFLAMMATION -- We eat over 2000 lbs of food a year!

     190  views
    Brain Entrainment -- We Can ALL Use this Brain Hack to Decrease our Stress
    10:32

    Brain Entrainment -- We Can ALL Use this Brain Hack to Decrease our Stress

     207  views
    How Laughter Strengthens our Immune System - Laughter as Good Medicine
    8:42

    How Laughter Strengthens our Immune System - Laughter as Good Medicine

     106  views 1 comment
    If You Don't Think You Can Meditate, Give This a Try -- Brain Evolution Meditation Program Review
    7:58

    If You Don't Think You Can Meditate, Give This a Try -- Brain Evolution Meditation Program Review

     47  views
    If You Don't Think You Have Time to Meditate, Give This a Try -- Zen12 Meditation Program Review
    5:31

    If You Don't Think You Have Time to Meditate, Give This a Try -- Zen12 Meditation Program Review

     59  views
    Brain Salon Product Review - I use it almost EVERY Single Day
    7:38

    Brain Salon Product Review - I use it almost EVERY Single Day

     79  views
    How to Sleep like a Baby, No Drugs or Supplements Involved -- Money Back Guaranteed!
    8:52

    How to Sleep like a Baby, No Drugs or Supplements Involved -- Money Back Guaranteed!

     63  views
    Get Autoimmune Strong Initial Review - Finally a Program for Folks with Autoimmune Illnesses!
    7:56

    Get Autoimmune Strong Initial Review - Finally a Program for Folks with Autoimmune Illnesses!

     5  views
    4 Breathing Techniques to Reduce Stress and Improve Health
    13:17

    4 Breathing Techniques to Reduce Stress and Improve Health

     188  views
    20 Minute Beach-side Guided Body Scan Meditation
    21:19

    20 Minute Beach-side Guided Body Scan Meditation

     84  views
    Are you setting S.M.A.R.T Goals?
    11:41

    Are you setting S.M.A.R.T Goals?

     12  views
    8 Minute Guided Gratitude Meditation
    8:06

    8 Minute Guided Gratitude Meditation

     34  views
    5 Minute Master Intention Meditation
    5:02

    5 Minute Master Intention Meditation

     23  views
    Ideas to make your Bedroom more Dreamy for Better Sleep
    14:05

    Ideas to make your Bedroom more Dreamy for Better Sleep

     59  views
    What are "Superfoods" and What Makes Them so Super?
    21:26

    What are "Superfoods" and What Makes Them so Super?

     18  views
    Health Benefits of Fasting for 24-72 Hours
    20:14

    Health Benefits of Fasting for 24-72 Hours

     172  views
    Is Sitting the New Smoking?
    11:31

    Is Sitting the New Smoking?

     53  views
    Give Yourself the Gift of Good Sleep! How to Sleep Well without Pills, Powders, or Potions
    12:39

    Give Yourself the Gift of Good Sleep! How to Sleep Well without Pills, Powders, or Potions

     19  views
    What is the Difference Between Intentions and Goals? And Yes we need BOTH!
    7:36

    What is the Difference Between Intentions and Goals? And Yes we need BOTH!

     10  views
    Are you READY for 10,000 Steps or FIVE miles /day? What to Consider when Starting a Walking Plan
    9:11

    Are you READY for 10,000 Steps or FIVE miles /day? What to Consider when Starting a Walking Plan

     18  views