Dr David Jockers

This Stuffed Avocado with Creamy Cilantro Sauce recipe looks and tastes amazing and is full of ingredients that are anti-inflammatory and fat burning. Your family will LOVE this tasty and healthy recipe! Get Full Recipe Here: https://drjockers.com/stuffed-avocado-with-creamy-cilantro-sauce/ This recipe is high in protein and healthy fats that help to stabilize your blood sugar, support lean body tissue development and improve fat burning. It is also rich in polyphenols from cilantro, oregano, and lime juice. Avocados are rich in healthy fats, antioxidants and prebiotic fibers to support the gut microbiome. You can either use organic sour cream or if you need this to be dairy free, use the unsweetened coconut milk yogurt. You will love the flavor and the anti-inflammatory benefits of this great recipe! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What is your favorite grocery store? I often times shop at my local store, Kroger. In this video, I am going to show you some of the nutrient dense food staples that my family and I consume. We mostly stick with the produce section in this video, but look out for part 2, where I will show you a whole lot more! Put in the comments, your favorite grocery store. Check out my Keto Metabolic Breakthrough book here: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Let’s be honest, the daily demands of life can get in the way of maintaining your keto lifestyle. But with a little meal planning and prep, it’s totally doable! Hit play on this video, for some meal plan tips and tricks that will help you stay on track all week long. Keto Metabolic Breakthrough Book: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ Tap to like and tag a friend who could use this info. #ketodiet #weightlosstips #weightmanagementtips #NaturalHealthDoctor #healthtips #mealplanning #mealprep #healthyfoods#healthtips #HealthyLiving #naturalmedicine #ketodiet #HealthDoctor #KetoDiet --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Today’s guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now. Holly is chatting to Dr. Jockers about our three major ‘aging clocks': the microbiome, telomeres, and mitochondria. For more info read this article: https://drjockers.com/phytonutrients/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Holly Lucille help us understand dysbiosis and what you can do to support your body in the fight against time. For more info read this article: https://drjockers.com/dysbiosis/ --------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous system. The healthy flow of your glymphatic system is essential for your brain and immune health. However, due to various dietary, lifestyle, environmental, and health factors, your glymphatic system can get congested compromising your brain and overall health. The good news is that you can improve your glymphatic system flow naturally with the help of certain simple strategies. Read more here: https://drjockers.com/glymphatic-system/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

If you're looking for some blood sugar-friendly options that will help you break the cycle of starchy, and sugary food addiction and feel better, check out these five surprising choices! For more info read this article: https://drjockers.com/top-12-foods-balance-blood-sugar-levels/ Keto Metabolic Breakthrough Book: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

How to unlock Better Energy & Fat Burning! ———————————————————————————- SPOILER: You can personalize your #ketodiet to get more increased fiber intake! Yes, while The keto diet is a low-carb, high-fat diet some people do better with more fiber than others. If you’re one of those people, you can do this through low-carb fibrous veggies. #weightlosstips weightmanagementtips #NaturalHealthDoctor #healthtips #healthyfoods

Top 5 Strategies to Improve your Brain Want to learn simple yet effective techniques to help improve memory, focus, and overall cognitive function? Then join me, as I'm going live at [time and date] to share my top 5 strategies to improve your brain health. Can't wait to see you! #superchargeyourhealth #ketodiet #NaturalHealthDoctor #healthtips #drjockers

In this episode, I’m being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. To learn more, read this article: https://drjockers.com/benefits-ketogenic-diet/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, we will discuss one of the most requested topics: Liver health and its relationship with emotional and physical trauma. Our guest, Dr. Ameet Aggarwal, tells us what are the best herbs and strategies that you can use to help support your liver, support your ability to overcome trauma, and keep inflammation under control. For more info read this article: https://drjockers.com/liver-cleanse/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What is your favorite grocery store ? I often times shop at my local store, Kroger. In this video, I am going to show you some of the nutrient dense food staples that my family and I consume. We mostly stick with the produce section in this video, but look out for part 2, where I will show you a whole lot more! Put in the comments, your favorite grocery store. Check out my Keto Metabolic Breakthrough book here: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

While a ketogenic diet may not appropriate for all, there are many benefits of a keto lifestyle. In this episode, I'll be debunking some of the most common keto myths and giving you a few tips to mitigate issues for a great keto experience. I'll also share a few of my own experiences over the years to help you look and feel your best. Check out my book The Keto Metabolic Breakthrough here: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Marcelle Pick let us know what are the key supplements she uses for inflammation in her patients, and how adding up a good diet can help our body feel great in so many ways. Read this article here: https://drjockers.com/5-ways-reduce-inflammation-quickly/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Marcelle Pick is an expert in the female transition to menopause and in this fascinating conversation with Dr. Jockers, she sheds light on what happens to the female body during this challenging time in a woman’s life. For more information read this article: https://drjockers.com/perimenopause-natural-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

How we fuel our bodies matters, especially when society is more overweight than ever before. Our cells are constantly working to create energy to perform their various functions. These cells in our body either break down glucose or burn fat and make energy molecules called ketone which is used for fuel. The latter is referred to as ketosis which shifts your natural metabolic state and pushes your energy production into high gear. Translation? Ketones are a much better energy source than glucose. Read more here: https://drjockers.com/ketones/ Keto Metabolic Breakthrough Book: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto #loseweight #diet #health

How we fuel our bodies matters, especially when society is more overweight than ever before. Our cells are constantly working to create energy to perform their various functions. These cells in our body either break down glucose or burn fat and make energy molecules called ketone which is used for fuel. The latter is referred to as ketosis which shifts your natural metabolic state and pushes your energy production into high gear. Translation? Ketones are a much better energy source than glucose. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto #weightloss #keto #health

It's officially that time of year again! – Thanksgiving in the U.S. Which can only mean you eat until you're stuffed and fall asleep on the couch... OR, maybe you want to enjoy Thanksgiving while staying on top of your health goals. If that's the case, I'm going Live at 10 M EST! to share "Thanksgiving Nutrition Tips for Energy", so, I want to see you there! #superchargeyourhealth #ketodiet #NaturalHealthDoctor #healthtips #drjockers

If you've wanted to get into shape and had fad diets thrown at you, Dr. Jockers will give you the scientific evidence to support you in your journey as you get your insulin and blood sugar levels low, burn that fat, and lead a healthy life. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, it's time for another Q&A. On this occasion, there's a question about collagenous proteins. Dr. Jockers tells about the ones in the joint capsule of the chicken leg – is it edible, and is it good for you? Learn more by reading this article: https://drjockers.com/collagen-benefits/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

SPOILER: You can personalize your #ketodiet to get more increased fiber intake! Yes, while The keto diet is a low-carb, high-fat diet some people do better with more fiber than others. If you're one of those people, you can do this through low-carb fibrous veggies. #weightlosstips weightmanagementtips #NaturalHealthDoctor #healthtips

In this video, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can make a huge impact on your mental clarity, energy levels and fat burning ability. For more info, read this article: https://drjockers.com/7-strategies-buffer-blood-sugar-levels/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

While a ketogenic diet may not appropriate for all, there are many benefits of a keto lifestyle. In this episode, I'll be debunking some of the most common keto myths and giving you a few tips to mitigate issues for a great keto experience. I'll also share a few of my own experiences over the years to help you look and feel your best. Read more here: https://drjockers.com/keto-myths/ Keto Metabolic Breakthrough Here: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ------------------------------------------------------------------------------------------------------------------------- ✅ Listen to my Podcast and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Have you noticed the more weight you gain the greater the pain and discomfort you feel? That is because increased fat means increased Ghrelin and inflammation. However, reducing excess fat also tends to mean less inflammation, increased energy levels, and reduces the development of chronic diseases. Stay tuned here on IG for more videos like this! #hormonalimbalance #weightlosstips #weightmanagement #healthtips

In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto