Symbiotic Body

Symbiotic Body

7 Followers
    Chest Fly / One Arm - Dumbbells
    0:10
    Chest Fly Incline - Dumbbells
    0:10
    Chest Fly Incline - Resistance Band
    0:15
    Chest Fly - Dumbbells
    0:10
    Kick Butt - Body Weight
    0:15
    Kick Butt Modified - Body Weight
    0:15
    Burpee - Chair
    0:15
    Burpee - Body Weight
    0:10
    Biceps Curls Sup Grip - Dumbbells
    0:10
    Biceps Curls Pro / Sup -Dumbbells
    0:10
    Biceps Curls Neutral Grip - Dumbbells
    0:10
    Biceps Curls - Resistance Band
    0:15
    Bear Walking - Body Weight
    0:18
    Bear Position Touch - Body Weight
    0:15
    Bear Position - Body Weight
    0:15
    Bear Lateral Walk - Body Weight
    0:13
    Arnold Military Press - Dumbbells
    0:10
    Superman on the Floor - Body Weight
    0:15
    Arnold Chest Press - Dumbbells
    0:10
    Split Squat Jumps Alternate
    0:15
    Back Lunges Knee Kick
    0:16