H

HOT AND FITNESS DAILY

8 Followers
AllVideosLiveAbout
    HEALTHY LIFE - Gluteus Maximus Mobility Exercises - Fluid Health & Fitness
    8:20

    HEALTHY LIFE - Gluteus Maximus Mobility Exercises - Fluid Health & Fitness

    HEALTHY LIFE - Bracing, your transversus abdominis & efficient movement
    3:23

    HEALTHY LIFE - Bracing, your transversus abdominis & efficient movement

     7  views
    HEALTHY LIFE - Preventative Exercise Series _ Plantar Fascitiis
    8:44

    HEALTHY LIFE - Preventative Exercise Series _ Plantar Fascitiis

     1  view
    HEALTHY LIFE - Healthy Knee Tracking While Cycling - Bridge the Valley Bike Rally
    7:04

    HEALTHY LIFE - Healthy Knee Tracking While Cycling - Bridge the Valley Bike Rally

    HEALTHY LIFE - Bridge the Valley Bike Rally - Ankle Mobility
    6:05

    HEALTHY LIFE - Bridge the Valley Bike Rally - Ankle Mobility

    HEALTHY LIFE - The importance of Hydration - Pre, Intra, and Post
    3:11

    HEALTHY LIFE - The importance of Hydration - Pre, Intra, and Post

    HEALTHY LIFE - smfr tfl
    3:22

    HEALTHY LIFE - smfr tfl

    HEALTHY LIFE - Kyphotic Posture - Introduction
    1:23

    HEALTHY LIFE - Kyphotic Posture - Introduction

    HEALTHY LIFE - smfr suboccipital
    3:45

    HEALTHY LIFE - smfr suboccipital

    HEALTHY LIFE - smfr trapezius
    3:30

    HEALTHY LIFE - smfr trapezius

    HEALTHY LIFE - Flatback Posture - Introduction
    1:24

    HEALTHY LIFE - Flatback Posture - Introduction

     1  view
    HEALTHY LIFE - smfr scalenes
    4:02

    HEALTHY LIFE - smfr scalenes

     1  view
    HEALTHY LIFE - smfr quadriceps
    3:21

    HEALTHY LIFE - smfr quadriceps

     1  view
    HEALTHY LIFE - smfr quadratus lumborum
    2:48

    HEALTHY LIFE - smfr quadratus lumborum

     2  views
    HEALTHY LIFE - smfr piriformis
    3:12

    HEALTHY LIFE - smfr piriformis

     3  views
    HEALTHY LIFE - smfr sternocleidomastoid
    3:35

    HEALTHY LIFE - smfr sternocleidomastoid

     2  views
    smfr pec minor
    2:25

    smfr pec minor

    Back pain? Could lats be the problem?
    4:09

    Back pain? Could lats be the problem?

    Shoulder mobility - how to release the internal shoulder rotators
    3:41

    Shoulder mobility - how to release the internal shoulder rotators

    Reduce lateral pelvic tilt with this release (Glute Medius)
    3:31

    Reduce lateral pelvic tilt with this release (Glute Medius)

     1  view
    1 Hour Men's Mix Workout Routine.
    1:00:52

    1 Hour Men's Mix Workout Routine.

     1  view
    Extension Dominant Postural Restoration
    19:08

    Extension Dominant Postural Restoration

     1  view
    Weight-Loss Diets -Best -way health and fitness
    9:35

    Weight-Loss Diets -Best -way health and fitness

    Health Fitness Trainning Basic 90 Days Challenge
    10:53

    Health Fitness Trainning Basic 90 Days Challenge