The Fat Loss Coach

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 231 x 2Pump all the way! ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 230 x 1Pump all the way through today ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 4 x Warm Up - 25 x Bodybuilders - 25 x 2Pump - 25 x Bodybuilders - 25 x 3Pump - 25 x Bodybuilders - 25 x 4Pump - 25 x Bodybuilders - 25 x 5Pump - 25 x Bodybuilders ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 228 x The Floor is Lava ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 227 x Straight Through today ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 25 x 1Pump - 25 x 2Pump - 25 x 3Pump - 25 x 4Pump - 25 x 1Pump+Lunges - 25 x 4Pump - 25 x 3Pump - 25 x 2Pump - 25 x 1Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 50 x Warm Up - 174 x 1Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 23 x Warm Up - 25 x 2Pump - 175 x 1Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 22 x Bodybuilders - 25 x 2Pump - 25 x 3Pump - 25 x 1Pump+Lunge - 25 x 1Pump Explosion - 25 x 2Pump Bodybuilders - 25 x 3Pump - 25 x 1Pump+2JJacks - 25 x Marines ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 21 x Warm Up - 25 x 2Pump - 25 x Navy Seals - 25 x 4Pump - 25 x 5Pump - 25 x 4Pump - 75 x Floor is Lava ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 220 x (Target) Under 25 mins ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 19 x Warm up - 200 x Floor is Lava ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 18 x Warm up - 100 x 2Pump - 100 x Floor is Lava ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 217 x Straight through today ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 16 x Warm up - 200 x 1Pump+Alternate Reverse Lunge ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 15 x Warm up - 150 x 5Pump - 50 x Straight Through ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 14 x Warm up - 25 x 1Pump+1Squat - 25 x 2Pump+2Squat - 25 x 3Pump+3Squat - 25 x 4Pump+4Squat - 100 x Straight Through ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 13 x Warm up - 100 x 2Pump - 100 x 1Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 12 x Warm up - 25 x 2Pump - 25 x 3Pump - 25 x 4Pump - 25 x 5Pump - 25 x 4Pump - 25 x 3Pump - 25 x 2Pump - 25 x 1Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 11 x Warm up - 200 x Straight through ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 10 x Warm up - 50 x Bodybuilders - 50 x 2Pump - 100 x Straight Through ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 209 Straight through today ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 8 x 1Pump - 200 x 2Pump ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 7 x Warm Up - 50 x BodyBuilders - 50 x 3Pump - 50 x BodyBuilders - 50 x 1Pump+1Squat ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide

My name is Adam. In the fitness industry over 11 years. CEO of an online business, that helps woman look their best!! Turning 36 had me reflecting on life & the journey along the way. Where I was a year ago, or 2 ago, compared to 5-10 years ago etc.. And here are the consequences of that reflection.. A year of BURPEES!! My goal is to start with 100 & add 1 every single day. Ending with 465 after a year. 100 every day would’ve been way too boring (for those who know long challenges)! JOIN ME AS I RECORD, CHAT AND POST EVERY DAY FOR A YEAR! Today’s Variation: - 6 x Warm Up - 200 x Straight Through ____________________________________________________________ If you want to look good naked, & learn how to lose weight without giving up foods you want, follow me (links below) and feel free to enquire with the word BURPEE..! ____________________________________________________________ I love & have used Whoop every day, for years! (Not sponsored) - Get a free WHOOP 4.0 + 1 month free if you join with this link: - join.whoop.com/D4522D - Client BEFORE/AFTER: https://www.instagram.com/s/aGlnaGxpZ... - FaceBook: https://www.facebook.com/profile.php?... - FB Group: https://www.facebook.com/groups/84834... - Instagram: https://www.instagram.com/the_fatloss... - Patreon: patreon.com/thefatlosscoach - Free Pizza Recipe That Fits your Diet: https://getfitlovepizza.com/guide